Update: 343 of your fellow adventurers are now enrolled in Stature, our new character sculpting deep dive. How would you like to grow your character for 2020 and beyond? Join us for this epic journey!
Day 19: Mental Benefits of Cardio
Here’s Day 19 of my 30 days of video series, while also water fasting at the same time. This video is about the incredible mental benefits of cardio exercise.
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