My friend Ryan Eliason is sharing several freebies this month only (June 2018) to help people launch a successful visionary business (i.e. the kind that creates positive ripples in the world, even if it's just one person running it). Today he’s giving away a free PDF called The Revolutionary Entrepreneur Manifesto. I've read it and encourage you to download it while it's free. For more more details, see this News update.
Good days seem to be the norm now, and today was no exception.
I can’t remember the last time I had any daytime drowsiness. I feel totally awake and alert all day long. On my previous diet, if I really worked hard in the morning, I might take a 20-minute afternoon nap. But now I don’t even think to do it. My mind just isn’t getting tired as easily.
Lately I’ve noticed that my thinking has been unusually clear and sharp. As I work on some of the more abstract and conceptual parts of my book, I’m finding it easier to grasp the big picture I’m trying to convey, and I’ve been coming up with much better ways to present various sections than I originally planned. Yesterday I read a couple passages to Erin, and she said, “How the heck do you come up with this stuff?” I replied, “I don’t really know. I just see how everything fits together somehow.” If improved mental clarity is a long-term side effect of this diet, that’s going to be a tough benefit to relinquish if I return to eating cooked food. I noticed a similar boost when I first went vegan, but this seems like another gain on top of that. It feels like I just have more mental RAM available for thinking deeply about certain ideas.
One downside is that I seem to be unusually sensitive to distractions. If there’s noise coming from the other room, I find it very hard to concentrate, whereas previously I was able to tune it out.
My weight dropped 0.8 pounds to 178.0. Net weight loss is 8.0 pounds in 27 days.
- green smoothie: 4 bananas (598g), spinach (100g), 1 cup water
- blueberries (154g)
- blackberries (232g)
743 calories, 4g fat, 185g carb, 14g protein
- salad: mixed greens (168g), cucumber (64g), grape tomatoes (136g), avocado (112g), lemon juice (10g), lime juice (10g)
- okra (56g)
296 calories, 17g fat, 34g carb, 8g protein
green smoothie: 4 bananas (422g), spinach (106g), 1 cup water
400 calories, 2g fat, 100g carb, 8g protein
- green smoothie: 4 bananas (490g), spinach (100g), 1 cup water
- cherries (280g)
- Asian pear (224g)
730 calories, 3g fat, 184g carb, 12g protein
- green smoothie: 4 bananas (478g), spinach (102g), 1 cup water
- 3 stalks celery (96g)
462 calories, 2g fat, 116g carb, 9g protein
2630 calories, 29g fat, 619g carb, 50g protein
487mg sodium, 106g fiber, 332g sugar
9% of calories from fat, 7% from protein, 84% from carbs
Only 2 days to go…