Polyphasic Sleep: The Return to Monophasic
After doing polyphasic sleep for about 5-1/2 months, I finally decided to switch back to monophasic. I made the decision about 10 days ago and have already returned to Bearsville. I went back to my previous pattern of being an early riser. So now I sleep about 6.5 hours a night and wake up with … Continue reading Polyphasic Sleep: The Return to Monophasic
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