fbpx Skip to content

Latest News: We've added 5 new bonuses to Submersion, our popular 60-day Subjective Reality deep dive course. These include the new Summary Guide, audio walkthroughs, walkthrough transcripts, Subjective Reality story videos, and the Subjective Reality Explorer's Guide. All Submersion explorers can access these bonuses in the Submersion portal now. See the related news post for details. Enjoy!

Join the Challenge – Update

A few pieces of advice for those courageous souls who are taking the 30-day challenge:

1) Focus on actions, not results. It’s easier to guarantee that you exercise every day vs. trying to lose a certain amount of weight. It’s easier to guarantee that you write for an hour vs. finishing a page of text. Of course you want to select actions that you feel will give you positive results, but the main point of this challenge is to condition a new habit or to decondition a bad habit. In the long run, it’s the habit that will produce results.

2) Make it specific and measurable. Be specific in how you describe your new daily action such that an independent observer who watched you could say with complete certainty whether or not you succeeded. If your new habit is to “eat more fruits and vegetables,” that’s too vague. “Eat at least 5 six-ounce servings of fruit or vegetables each day” is better. It’s easier to succeed when you have a specific target; you’re more likely to fall off course when the target is too general. You need to know with total certainty whether you hit your target each day — don’t allow any room for rationalizations. Make it binary. Either you hit the bullseye or you didn’t.

3) Don’t give up. If you miss your target one day, start over at day 1 with the goal of making it further on your second attempt.

4) Expect to succeed. Intend and expect that you’ll make it through the whole 30 days and will share your success story on May 20. In fact, go ahead and intend for everyone doing this to succeed. Sometimes people get better results with a group than they do with individual efforts.

11 One-Minute Actions to Boost Your Daily Productivity

Get Steve Pavlina’s Free PDF Guide:
One-Minute Productivity Hacks

  • Activate a focused state of mind
  • Use a timer trick to get more done
  • Prime yourself to finish early

Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter.

How to Be Stronger Than Your Bills and Debt

Watch Steve Pavlina’s Free Video:
Be Your Own Authority

  • Feel empowered even when you're in debt
  • Powerfully deal with corporations, governments, and bureaucracies
  • Replace fear with courageous action

Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter.