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Originally Posted by Steve Pavlina I thought about those options. However, in such cases you'd be testing a liquid diet, which can have very different effects. Also, proper digestion begins in the mouth, so the second option is out.
I think in this case personal testing is the best bet. You have to experiment to see what works for you. |
Of course digestion begins in the mouth, but would the long-term effects of both diets truly be drastically altered if the diet was liquid or bypassed the mouth?
Yes, I agree that personal testing is best. Everyone's body does not have the exact same requirements. I'm a firm believer in people doing what works best for them.