Personal Development for Smart People^TM Forums

Savage · 01-25-2008, 05:50 PM

Use this thread to discuss the following entry from Steve Pavlina's blog:

Raw Food Coaching Session

MasterD · 01-27-2008, 09:12 AM

One of the things Roger mentioned was not to eat fat in the middle of the day; but to eat it as the very last thing of the day. Since you are eating fat in the middle of the day, this could seriously impede the effectiveness of the diet?

I am still struggling with this diet too, but what I have noticed that (I 'naturally' have dry/itchy skin) my skin becomes far less itchy when I don't combine fat and fruits, already after a day or 2.

Andreas · 01-27-2008, 04:42 PM

Steve's voice was so low in the recording that I decided to do a little audio processing. I carefully ran the recording through a gain compressor so the two voices had a more similar volume. After that, the recording was much easier to listen to. Then I realized you guys might want to hear the version I made, so I put it here:

http://byteful.com/media/steve/Raw_F...ng_Session.mp3

Herbalist · 01-27-2008, 04:50 PM

Thanks a lot, Andreas! Now I don't need to feel like a scratch DJ, pulling my "fader" (WinAMP volume control) left-right on order to listen to this record

Andreas · 02-02-2008, 12:14 AM

Your welcome, Herbalist. Funny how something you initially do for yourself turns into a community service if you share. Steve has talked about that before.

I wonder if Steve has heard the my fixed version yet...

Andreas · 02-07-2008, 12:29 AM

Hmm. Roger Haeske is linking to the improved version I made:
New Scientific Proof… Why You Can't Stop Eating Junk Food | Raw Food Diet, Bodyweight Fitness & Self-Mastery

If only people could get it directly from the RSS feed... *hint hint*

Savage · 02-07-2008, 01:02 AM

Would you mind if I replaced the version on my site with your edited and improved version?

Andreas · 02-08-2008, 09:10 PM

Of course you can use it, Steve.

I was waiting for you to ask, hence the "hint hint".

It was pretty easy to fix. I just played around with a gain compressor filter in a program called Sound Studio.

And hope you're feeling better, Steve. I still have that cough. Hey maybe we should find a way to bless the whole forum. Maybe I'll post on Erin's forum about that idea....

Savage · 02-08-2008, 10:14 PM

Thanks, Andreas. I'll put it up soon.

I'm feeling great today -- thanks. But I had a lot of down days in a row.

01-25-2008, 05:50 PM	#1 (permalink)
Savage Master Join Date: Oct 2006 Location: Las Vegas, NV Posts: 5,988	Raw Food Coaching Session (Blog) Use this thread to discuss the following entry from Steve Pavlina's blog: Raw Food Coaching Session

02-07-2008, 01:02 AM	#7 (permalink)
Savage Master Join Date: Oct 2006 Location: Las Vegas, NV Posts: 5,988	Would you mind if I replaced the version on my site with your edited and improved version? __________________ Steve Pavlina www.StevePavlina.com Join me on: Twitter \| Google+

02-08-2008, 10:14 PM	#9 (permalink)
Savage Master Join Date: Oct 2006 Location: Las Vegas, NV Posts: 5,988	Thanks, Andreas. I'll put it up soon. I'm feeling great today -- thanks. But I had a lot of down days in a row. __________________ Steve Pavlina www.StevePavlina.com Join me on: Twitter \| Google+

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01-27-2008, 09:12 AM	#2 (permalink)
MasterD Senior Member Join Date: Dec 2007 Location: Netherlands, Amsterdam Posts: 496	One of the things Roger mentioned was not to eat fat in the middle of the day; but to eat it as the very last thing of the day. Since you are eating fat in the middle of the day, this could seriously impede the effectiveness of the diet? I am still struggling with this diet too, but what I have noticed that (I 'naturally' have dry/itchy skin) my skin becomes far less itchy when I don't combine fat and fruits, already after a day or 2.

01-27-2008, 04:42 PM	#3 (permalink)
Andreas Senior Member Join Date: Nov 2006 Posts: 365	Steve's voice was so low in the recording that I decided to do a little audio processing. I carefully ran the recording through a gain compressor so the two voices had a more similar volume. After that, the recording was much easier to listen to. Then I realized you guys might want to hear the version I made, so I put it here: http://byteful.com/media/steve/Raw_F...ng_Session.mp3

01-27-2008, 04:50 PM	#4 (permalink)
Herbalist Member Join Date: Jan 2008 Posts: 50	Thanks a lot, Andreas! Now I don't need to feel like a scratch DJ, pulling my "fader" (WinAMP volume control) left-right on order to listen to this record

02-02-2008, 12:14 AM	#5 (permalink)
Andreas Senior Member Join Date: Nov 2006 Posts: 365	Your welcome, Herbalist. Funny how something you initially do for yourself turns into a community service if you share. Steve has talked about that before. I wonder if Steve has heard the my fixed version yet...

02-07-2008, 12:29 AM	#6 (permalink)
Andreas Senior Member Join Date: Nov 2006 Posts: 365	Hmm. Roger Haeske is linking to the improved version I made: New Scientific Proof… Why You Can't Stop Eating Junk Food \| Raw Food Diet, Bodyweight Fitness & Self-Mastery If only people could get it directly from the RSS feed... hint hint

02-08-2008, 09:10 PM	#8 (permalink)
Andreas Senior Member Join Date: Nov 2006 Posts: 365	Of course you can use it, Steve. I was waiting for you to ask, hence the "hint hint". It was pretty easy to fix. I just played around with a gain compressor filter in a program called Sound Studio. And hope you're feeling better, Steve. I still have that cough. Hey maybe we should find a way to bless the whole forum. Maybe I'll post on Erin's forum about that idea....

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums