|01-19-2008, 04:01 AM||#1 (permalink)|
Join Date: Jan 2008
Raw food & Sleep patterns & quality of sleep
Hi Steve and others on the Raw food diet,
I wanted to figure out what changes/if any have taken place with your daily sleep.
1. Do you sleep for a fewer/more number of hours on this diet?
2. Have your sleep patterns changed?
3. Is the quality of sleep better/worse?
|01-19-2008, 04:40 AM||#2 (permalink)|
Join Date: Oct 2006
Location: Las Vegas, NV
My sleep patterns bobbled around a bit during the first two weeks. Sometimes I slept less, other times more. They've been normal this week, basically the same as before the trial.
|01-19-2008, 01:37 PM||#3 (permalink)|
Join Date: Nov 2006
During my 11 days raw I felt my quality of sleep improve. I didn't need more or less. I just felt very well, mellow, happy and snuggly. In general, I was much more in balance and feel improved sleep came as a result.
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