Personal Development for Smart People^TM Forums

boohayomega · 01-19-2008, 04:01 AM

Hi Steve and others on the Raw food diet,

I wanted to figure out what changes/if any have taken place with your daily sleep.

1. Do you sleep for a fewer/more number of hours on this diet?
2. Have your sleep patterns changed?
3. Is the quality of sleep better/worse?

thanks,
boohay

Savage · 01-19-2008, 04:40 AM

My sleep patterns bobbled around a bit during the first two weeks. Sometimes I slept less, other times more. They've been normal this week, basically the same as before the trial.

Michelle · 01-19-2008, 01:37 PM

During my 11 days raw I felt my quality of sleep improve. I didn't need more or less. I just felt very well, mellow, happy and snuggly. In general, I was much more in balance and feel improved sleep came as a result.

01-19-2008, 04:01 AM	#1 (permalink)
boohayomega Junior Member Join Date: Jan 2008 Posts: 11	Raw food & Sleep patterns & quality of sleep Hi Steve and others on the Raw food diet, I wanted to figure out what changes/if any have taken place with your daily sleep. 1. Do you sleep for a fewer/more number of hours on this diet? 2. Have your sleep patterns changed? 3. Is the quality of sleep better/worse? thanks, boohay

01-19-2008, 04:40 AM	#2 (permalink)
Savage Master Join Date: Oct 2006 Location: Las Vegas, NV Posts: 5,988	My sleep patterns bobbled around a bit during the first two weeks. Sometimes I slept less, other times more. They've been normal this week, basically the same as before the trial. __________________ Steve Pavlina www.StevePavlina.com Join me on: Twitter \| Google+

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Switching to Biphasic Sleeping? Start here.	Scott Bird	Health & Fitness	284	10-28-2011 08:47 PM
Mechanics of Polyphasic Sleep	David Hausladen	Health & Fitness	6	01-06-2010 11:33 PM
What has helped you sleep less?	jbischke	Health & Fitness	15	02-15-2008 11:30 PM
Polyphasic Sleep Scedule Help	Yohojo	Health & Fitness	6	11-29-2006 10:47 PM

01-19-2008, 01:37 PM	#3 (permalink)
Michelle Family Member Join Date: Nov 2006 Location: Hawaii Posts: 1,285	During my 11 days raw I felt my quality of sleep improve. I didn't need more or less. I just felt very well, mellow, happy and snuggly. In general, I was much more in balance and feel improved sleep came as a result.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums