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01-19-2008, 05:01 AM
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 Raw food & Sleep patterns & quality of sleep
Hi Steve and others on the Raw food diet, I wanted to figure out what changes/if any have taken place with your daily sleep. 1. Do you sleep for a fewer/more number of hours on this diet? 2. Have your sleep patterns changed? 3. Is the quality of sleep better/worse? thanks, boohay      |
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01-19-2008, 05:40 AM
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My sleep patterns bobbled around a bit during the first two weeks. Sometimes I slept less, other times more. They've been normal this week, basically the same as before the trial.
__________________ Steve Pavlina www.StevePavlina.com (Twitter page, Facebook page) Get my book Personal Development for Smart People I'm a human alarm clock. I awaken people who are sleeping through life. Then I duck.  |
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01-19-2008, 02:37 PM
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During my 11 days raw I felt my quality of sleep improve. I didn't need more or less. I just felt very well, mellow, happy and snuggly. In general, I was much more in balance and feel improved sleep came as a result.
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