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Old 10-23-2011, 02:21 PM   #1 (permalink)
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Default Guided Meditation Video. Would love some feedback.

Hey,

I just made this meditation video. It is my second one.

I would love some feedback. If this is in the wrong place or thread, then I apologize in advance.

Guided Meditation Video - YouTube

Last edited by redemption; 10-23-2011 at 02:25 PM.
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Old 10-24-2011, 12:57 AM   #2 (permalink)
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Nice and relaxing but I suggest you add the word "imagine" at 0.54 so it would be "Imagine breathing into your belly." One cannot really breathe into the belly.
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Old 10-26-2011, 12:08 PM   #3 (permalink)
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Quote:
Originally Posted by spacedout View Post
Nice and relaxing but I suggest you add the word "imagine" at 0.54 so it would be "Imagine breathing into your belly." One cannot really breathe into the belly.
Yes you are right, you cannot really breathe into your belly per se.

The reason I said that is because it feels like you are breathing into your belly as the expansion happens around that area. The word "imagine" make it a mental concept where as the word "feel" forces the person to physically try to aim for that area.

I greatly appreciate the feedback. Give me so much confidence.

Regards,
R
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