Different parts of me

[zahra]

I don't know who I can possibly talk to about this, but I feel so overwhelmingly depressed, like break down and cry depressed, but I have no reason to feel like this in my conscious self. could it be that my subconscious is what is really depressed? Like I am having these out of body experiences where I am seeing different parts of myself. I feel so unhappy and the way these feelings came about, I have no idea. I was super happy not too long ago, lol. But I feel like who I really am is not sad, but there is a part of me that is. Like, the pain from that part of myself is so strong, and I don't know how to make it happy. I know there is nothing wrong in my reality but there is because this overlming sadness is just not natural. I tried to tell myself that life IS ups and downs and that I can't be high 24/7 but damn. I might be feeling stressed because it's finals week and today I took an exam and i feel like i did miserable. but i usually get over things like that realy quick, however it just hurts, like i feel like i will never change and i am destined to be a failure. But some part of me knows that it's not true cuz i have succeeded so many times. and I am usually really positive, but i don't know why i can't help but feel that way. So the point is, how do you deal with different parts of urself? Honestly it could just be that my hormones are going haywire cuz it's that time of month, but something tells me it's not naturall. Anybody have an issue like this?Where they know nothing is seriously wrong but are well aware of some part of them grieving and depressed like hell. I know it sounds crazy.

[sandy]

zahra~ you really need to grab some person and get a good cry or go do some crazy exercise to sweat your depressing emotions out~~

you can't really deal with your problem while you don't give yourself a room to breathe

find some activity can channel your emotion out and after you get somewhat refreshed or less cluttered with every kinds of worries, you start listing down what's really going on with your life, then you might go near to some clues

cut thinking too much NOW, get your ass off the seat and go move now zahra ^^