Ascension First-Aid

[royster]

Share your experiences, complain about the symptoms, dabble with thoughts, find some comfort in knowing you're not alone, share a song/video that expresses your feelings.

To get us started, here are some postings from Archangel Michael and a thread from another forum.

Archangel Michael's Monthly Messages

You find yourself withdrawing from social activities and events that were pleasurable in the past. Loud noises, crowds and boisterous activities disturb you, and you yearn for seclusion and perhaps, the serenity of nature. As your vibrational frequencies lift and become more harmonious, you will disengage from interaction with people, events and places that emit lower discordant frequencies. Also, gradually, you will have less and less in common with certain friends and relatives, especially those who are negative, judgmental and unkind to others.


You may have intense bursts of energy whereby you can hardly stay still, and sometimes you may feel so light inside that you barely feel your bodily form. At other times, you may feel so weighed down that you are almost sinking into the ground, and you may experience extreme fatigue. Your bodily form is going through an intense metamorphosis at an etheric and cellular level, and some of the transformational symptoms are not pleasant–especially for those who are existing in an older or somewhat debilitated bodily form.


As the Kundalini (Sacred Fire) begins to rise up your spinal column (the etheric tube of Light), you may experience times of intense inner heat, while your exterior body feels cold and even clammy. That is the reason why, initially, it is best to strive for a gradual release of the Kundalini Fire stored within the Root chakra at the base of the spine so that you may slowly integrate the higher frequencies of God Light. Faster and more is not necessarily better when you are in the midst of the transformational process of ascension.


For those in the early stages of the process, the integration of refined Light frequencies experience will not be overly dramatic. However, for those Star Seed who are well on their way within the ascension process and who have agreed to be World Servers, clearing the path for others, it can be a formidable and ongoing process as they integrate higher and higher frequencies of Light to share with others.


You may feel as though you are on an emotional roller coaster as you experience many emotional ups and downs. You are tapping into and releasing much impacted energy/discordant frequency patterns from a deep cellular level, and it is important to allow these feelings to come to the surface so they can be transmuted into refined Light substance. It is important that you learn to become an observer of what is occurring, and objectively view, process and rectify with loving patience and understanding that which is being revealed to you.


Your eating habits may change drastically. Whatever you choose to eat, follow your inner guidance and monitor how your body feels after you have ingested anything. Your Body Elemental or inner body intelligence is awakening, and if you will pay attention, it will direct you to the proper food and diet. Always remember, moderation in all things is the key.


You may have many strange aches and pains, for which there is no definitive diagnosis. There are many minor chakra and meridian points within the physical body. As the higher frequencies of Light try to flow throughout the body, they can meet resistance at these critical junctures which can cause discomfort. One of the most common areas of distress is in the area of the spinal column of the upper back, between the shoulder blades.


You may feel as though you are losing your mind or at least your memory. There are multi-dimensional levels within the brain, so as you lift your frequency patterns, the lower levels of the brain will gradually be refined. Therefore, you will no longer need or be able to access much of your negative past history as well as much of the trivia you have stored there. You will be gaining access to the higher levels of the brain where your Sacred Mind dwells. The unification between the Sacred Mind and the Sacred Heart is an integral part of the ascension process.


my own experience-sharing:

.Take no one's inventory but your own...your life focus needs to remain within the realm of your own thoughts, actions, feelings.
.Each task or thought needs to be completed before beginning a new one. Incomplete thoughts allow disruption of "files"...disruption of tasks allows diversions to take you off track, off focus. Practice the patience it requires to see all things through.
.Mind your own life path; do not try to assist anyone in accelerating knowledge, lot or influence. Look inward, not outward.
.Don't give secrets away. Observe your actions, words, and thoughts. Everyone else does!
.Don't strive to be liked...that requires energy. Work in the realm of Love. The ego wants to be liked - the soul needs to be loved.
.Don't explain things to God; He already knows.
.Avoid impossible tasking; it's what got you into this mess. Keep life simple, do what is expected of you.
[*personal, based on Feng Shui for myself*- Remember to face West when possible.]
.Finish yesterday's tasks before beginning today's . Unfinished business has a multitude of ways to haunt you.
.Love ALL mankind and nature.
.Adhere to the protocals you know, and will learn - the universe navigates by reliable, dependable patterns (in abstract ways).

[from:] Ascension Anonymous