Ascension First-Aid
 

Share your experiences, complain about the symptoms, dabble with thoughts, find some comfort in knowing you're not alone, share a song/video that expresses your feelings.

To get us started, here are some postings from Archangel Michael and a thread from another forum.

Archangel Michael's Monthly Messages

You find yourself withdrawing from social activities and events that were pleasurable in the past. Loud noises, crowds and boisterous activities disturb you, and you yearn for seclusion and perhaps, the serenity of nature. As your vibrational frequencies lift and become more harmonious, you will disengage from interaction with people, events and places that emit lower discordant frequencies. Also, gradually, you will have less and less in common with certain friends and relatives, especially those who are negative, judgmental and unkind to others.


You may have intense bursts of energy whereby you can hardly stay still, and sometimes you may feel so light inside that you barely feel your bodily form. At other times, you may feel so weighed down that you are almost sinking into the ground, and you may experience extreme fatigue. Your bodily form is going through an intense metamorphosis at an etheric and cellular level, and some of the transformational symptoms are not pleasant–especially for those who are existing in an older or somewhat debilitated bodily form.


As the Kundalini (Sacred Fire) begins to rise up your spinal column (the etheric tube of Light), you may experience times of intense inner heat, while your exterior body feels cold and even clammy. That is the reason why, initially, it is best to strive for a gradual release of the Kundalini Fire stored within the Root chakra at the base of the spine so that you may slowly integrate the higher frequencies of God Light. Faster and more is not necessarily better when you are in the midst of the transformational process of ascension.


For those in the early stages of the process, the integration of refined Light frequencies experience will not be overly dramatic. However, for those Star Seed who are well on their way within the ascension process and who have agreed to be World Servers, clearing the path for others, it can be a formidable and ongoing process as they integrate higher and higher frequencies of Light to share with others.


You may feel as though you are on an emotional roller coaster as you experience many emotional ups and downs. You are tapping into and releasing much impacted energy/discordant frequency patterns from a deep cellular level, and it is important to allow these feelings to come to the surface so they can be transmuted into refined Light substance. It is important that you learn to become an observer of what is occurring, and objectively view, process and rectify with loving patience and understanding that which is being revealed to you.


Your eating habits may change drastically. Whatever you choose to eat, follow your inner guidance and monitor how your body feels after you have ingested anything. Your Body Elemental or inner body intelligence is awakening, and if you will pay attention, it will direct you to the proper food and diet. Always remember, moderation in all things is the key.


You may have many strange aches and pains, for which there is no definitive diagnosis. There are many minor chakra and meridian points within the physical body. As the higher frequencies of Light try to flow throughout the body, they can meet resistance at these critical junctures which can cause discomfort. One of the most common areas of distress is in the area of the spinal column of the upper back, between the shoulder blades.


You may feel as though you are losing your mind or at least your memory. There are multi-dimensional levels within the brain, so as you lift your frequency patterns, the lower levels of the brain will gradually be refined. Therefore, you will no longer need or be able to access much of your negative past history as well as much of the trivia you have stored there. You will be gaining access to the higher levels of the brain where your Sacred Mind dwells. The unification between the Sacred Mind and the Sacred Heart is an integral part of the ascension process.


my own experience-sharing:

.Take no one's inventory but your own...your life focus needs to remain within the realm of your own thoughts, actions, feelings.
.Each task or thought needs to be completed before beginning a new one. Incomplete thoughts allow disruption of "files"...disruption of tasks allows diversions to take you off track, off focus. Practice the patience it requires to see all things through.
.Mind your own life path; do not try to assist anyone in accelerating knowledge, lot or influence. Look inward, not outward.
.Don't give secrets away. Observe your actions, words, and thoughts. Everyone else does!
.Don't strive to be liked...that requires energy. Work in the realm of Love. The ego wants to be liked - the soul needs to be loved.
.Don't explain things to God; He already knows.
.Avoid impossible tasking; it's what got you into this mess. Keep life simple, do what is expected of you.
[*personal, based on Feng Shui for myself*- Remember to face West when possible.]
.Finish yesterday's tasks before beginning today's . Unfinished business has a multitude of ways to haunt you.
.Love ALL mankind and nature.
.Adhere to the protocals you know, and will learn - the universe navigates by reliable, dependable patterns (in abstract ways).

[from:] Ascension Anonymous

Jigga what?! I've had a mysteriously pinched nerve in my neck for almost 2 weeks. It's slowly getting better. I can turn my head now at least, but man it felt like someone was stabbing me through the right shoulder and upper back with a lance for about 12 days straight.

Thanks again, Bro.

To quote your own, words, Sis: I'm just the flute.
Infinite Being Insight E-Books

1. Ascension becomes necessary when we find ourselves trapped and creating over and over the same conditions because we are living in the past or future.

2. To move beyond our experience we must be able to see our plight and move beyond the superstitions of society and its rules and behaviors.

3. We must begin to understand things beyond mere science.

4. We must join our thoughts with our feelings (male/female).

5. We must embody our light-body form.

6. In light-body form our thoughts instantly manifest.

7. We can descend the light body to the Earth plane to express as a physical human being or even travel dimensionally.

Jeez Roy, way too weird with the synchronicities. Just as I'm typing, I feel firey and pent up in my root chakra, but cold on my outside. I've also taken up some Kundalini yoga recently. Nothing too serious, just been reading a book and doing some of the kriyas when I feel like it. I'm glad Michael thinks this is a good approach, lol.

I've also been extremely tired lately! But I've been going through a lot of changes and pent up emotional release galore. I cry every other day now at random ♥♥♥♥♥; my emotions are much closer to the surface now.

Hugely comforting to know that this is all profoundly normal. Thanks for posting.

Love and gratitude.

The releasing of impacted energies is an important one. Just let those old ghosts out: if there's something you missed working on, it'll come back to you.

The most important thing we can do right now is SHARE OUR EXPERIENCES. And don't feel you need to hurry and catch up: this is individual, and your feelings are important. You are experiencing an actual GRIEF over losses, and some of those losses are old thinking patterns we've abandoned. So DO grieve in the proper increments. And when you well up with gratitude...let it out. There's even a "Thank You" thread in Fun and Recreation. Sharing your gratitude there shares it universally.

Love and gratitude; it's the bridge we need to get there.

I was surprised just how much I had pent up. Stuff relating to my last relationship that I thought I was over and done with. Burning out of impurities and all that.

Any tips for releasing root energy? Ooh, maybe I will go for a walk. Just answered my own question there.

lol good idea.

forest dreams...

The Big Shake up

As I and others have stated, there was a huge upheaval of universe energies in the past month, accented by a notable solar flare. This has had many affects on people, but those spiritually tuned noticed it shook up old impacted energies. That's partly the benefit of the Big Shake Up.

The conventional-minded explain this away. Oh, well.

The spiritual clutch their courage to their hearts and endure it. When a little more relaxed, we're learning how to work it to our advantage...clearing old impacted energies. The Field is being Plowed, and I'm NOT talking "Farmville"!!!

The one huge discomfort (translate~fear) I had was the unknown end of this process. So many of you will feel this uncertainty. Looking back on HOW you've been guided should get you the reassurance you need. And we cannot pre-determine the outcome. (That also raises some fear). All that we've learned is being put to the test. This is, in part, why the Hopi elders instructed us to "not take anything personally".

Gee, rei is off the forums. I hope she comes back soon!!!

As LL has shared with me her insights, I see her as a reliable source of direction. Her instructions to get outside, walk, drink lots of pure water...all of it good ideas. Take breaks away from the computer. Get outside, then come back.

I know from previous experience that these occurrances motivate us to eat up as much knowledge as we can, so the internet gets a-buzz with us looking for answers; that's quite understandable, and some good answers are to be had. But there are equally good answers within your own heart, and these walks help digest events. Too much treadmill-internet searching takes our ascension to too fast a pace, and we get overload. I've done it, and I've seen it.

Blessings.

Once again, excellent way to sum it up. I definitely need more processing "time out" time. The internet is sooo addicting, though.

Lately I've felt more of a need to get in tune with my body. I'll spend hours on here, thinking "a few more minutes!" until I'm well past the point of hunger and before I know it, my whole body rhythm is messed up.

"As we said previously, the nature of Chaotic Nodes is such that there are multiple effects that cannot be predicted, and so we do not wish to address the specific aspects of chaos that we believe will arise, but rather we wish to discuss strategies for dealing with the chaos, energetically and spiritually.

We suggest you shift your perspective regarding chaos and view it not as an inconvenience and a difficulty, but rather as an evolutionary catalyst. How such events affect you resides in how you view them.

What we mean by this is that there is a tendency for human consciousness to get stuck in a rut, to anticipate what things are going to be like, and to take actions based upon those predictions. And for most people, when the reality does not match expectation this creates great internal travail, and yet by the very nature of Chaotic Nodes your predictive abilities collapse in the midst of multiple probabilities.

For most persons, chaotic events generate a fear response, since the stability that one counts on to predict appropriate action has seemingly disappeared. And while fear is certainly an understandable response, it is only one of many possible responses. Thus, we encourage you to train your mind to jump out of the habitual rut of self-limitation and expectation, on a moment’s notice, whenever confronted with unexpected events.
From an energetic standpoint, what happens to you in a given situation has more to do with your vibrational frequency, meaning the state of your consciousness, than where you are physically located.

Thus, two people in the same location experiencing chaotic events can have vastly different emotional responses. Whereas one person might be paralyzed with fear, anger, and resentment, the other person might experience the moment as humorous. He or she “gets” the cosmic joke, which is the sudden and unexpected realization that the reality everyone experiences as “real” is nothing more than the fabrication of their own minds.
When chaotic events disturb the status quo, a doorway briefly appears, an opportunity if you will, to jump upward in consciousness, to wake up from the dream spell. But waking up from the collective dream only occurs if you are prepared to step across the threshold.
For a person who is prepared mentally and emotionally to embrace chaotic events as evolutionary catalysts, the near future will be full of amusing incidents, unexpected serendipity, and a feeling of waking up from a mass dream that has gripped humanity for the last several thousand years.

So here is the line in the sand, so to speak. For those who wish to continue blaming others for the problems they are facing, for those who would rather die than wake up from the dream that they are collectively dreaming, this coming Chaotic Node will be extremely difficult to contend with, and as we have said, this is just the first of many such nodes to come. But for a person who has embraced the idea that Chaotic Nodes are evolutionary catalysts, it will be a different story.

Again, it is not where you are physically located that matters, it is your vibratory frequency, the state of your consciousness." FROM: The Hathers, Chaotic Nodes
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In Other Ascension News

CodeNameSmiley passed along this intreeeeeeeging bit o' info. I listened to the whole thing...turned the screen off and just listened. I think there's MUCH to this. Should you go here, try turning the computer screen off, and just listening.

YouTube - Earth Chronicles - Zecharia Sitchin
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"Niburu" and "Seventh Night" are good Google subjects to consider, but not get lost in; we're ascending, and need to stay grounded.

Peace my friends...

Just a quick thing, and I don't have a secondary source to point to on this, but I'm not so sure there is anything substantially light-aligned to the planet x and niburu frameworks... I mean I suppose it depends on your frame of reference, but the material I came across on both of those - back when I was more hardcore into seeking about this phenomenon - rang a bit false, hollow... felt like a misleading path, in other words. And those particular ways of interpreting ascension thought still don't ring 'quite right' to me.

Again, I only have my own intuition and connection to Source to back this up. And I admit it may not have been the way it would work for other aspects of Self, so those particular interpretations may be absolutely perfect for someone else. I do know they felt like deceiving/misleading energy to me. I suppose maybe this is just another valid example of the importance of discernment.

Lovely idea for a thread, royster.

Another fantastic source for material of a very high vibrational quality and the clearest channels around: Messages & Channelings > Latest

I am SO glad to hear from you, rei. Your post is a balance that's been lacking, and I'll surely always need your sisterly balancing act!

Hope the move went well.

"Walk the roads my forefathers walked
Climbed the trees my forefathers hung from
Ask those trees for all their wisdom
They tell me my ears are so young..."

Glad to have enough time today to be posting on an ascension thread, royster :) Lovely of you to be making all this info available. The move went well, yes, thank you.

Lisa Renee offers some interesting material on the topic as well. She manages to discuss the adversarial aspect and ancient shutdown of our higher dimensional access without coming across like it's a fear sell. If you follow her newsletters you can get updates on the ways ascension can show up in symptoms. Things like becoming more sensitive to processed food, needing more water or sleep, that sort of thing.

I mentioned a couple of websites here but in this time it's also pretty important to continue an away-from-keyboard experience. Our systems are more sensitive to ungrounding vibes like those from a computer. It helps somewhat to speak with the quartz crystal inside your computer and ask it to minimize the impact of EMFs on the subtle body. Crystals have sentience including those inside a computer.

But yeah it helps to not spend hours upon hours in front of a screen. Move around. Eat, breathe, love and live. If you travel, ground yourself in the grass when you get to your destination and move your torso slowly as you're traveling (such as in a car) to keep your chi moving.

rei:
Thank you for the validation. As I've said before, I have confidence in both your perception and your discernment. (In fact, I focused on discernment BECAUSE of you). "Ye will know them by their fruits".

This may be of keen interest, particularly for the past several hours.
Global Consciousness Project Dot

Isn't she lovely?

So interesting! It was last month when I was first drawn to this forum by relationship issues that seem so silly now. I then started doing more kundalini and they seemed to clear within a couple of weeks. Since then, I've been more aware of my own and others' frequencies. I've become much more spiritual and positive over the past month. I've also had a really tough year, but the outcome of it has been that I have realised that things were going wrong because I wasn't meant to be where I was in life. It's funny how the universe changes things that aren't working in favour of your development. I honestly feel like I've coughed up a hairball that's been clogging my system for years. I haven't had many physical effects yet, but that's probably because I'm taking things very slowly, working on the lower chakras first and working my way up to the higher ones when I feel ready. I have noticed however, that people have responded more positively to me and I have felt lighter and more understanding. A really helpful post Royster. Thanks

Thanks for the wink, Servina.

Again, those ascending are welcome to share feelings, emotions, complaints and doubts here. Thanks, rei, for the websites. Please, people, do post websites you are finding helpful.

Those who follow Owen Waters' insights might wish to look at his relatively new website.
WorldhealingNow.org • Index page

While we are advised away from conventional medicines, particularly over-the-counter rmedies, please remember ecenasia/gold seal are wonderful natural anti-biotics. And melatonin is a natural sleep-inducer...keep in mind it is photo-reactive in that it works better in darkness. The pineal gland naturally produces melatonin; use discernment.

everything is light (or energy). this is why kundalini can be so beneficial but also terrifying to some. all of our karma and negativity is retained in the form of energy. our thoughts and beliefs, including the ego structure is energy. when kundalini is released it goes where it wants and will find its way through this energy. it can be disconcerting to experience this. the kundalini does not explain what it is doing, but you can be sure that when that energy hits a block it is some illusion, belief, karma or fear. just yield to it and surrender.

I had some contentions with the Niburu video (I listened, didn't watch) and don't quite subscribe to it. It DID prompt some beneficial thoughts. It proves very illustrative of repeated patterns in a fractal manner.

I've been working on the Creation sequence for many years, and have found some interesting patterns. One thing i am assured of is that this next phase of humanity has never been done before, which is why it's so essential to listen to our guides and cleanse as best we can those impacted energies.

It is also of great import to comprehend...think deeply about...eternity as a reality that isn't going away. Neither are we. It isn't a matter of "we've passed through the first phases of eternity", but for some it may be helpful to view it that way; and now we're taking all that learning and moving ahead toward a brighter usage of the truth.

From rei's excellent suggested link:

"As you move through deep feelings, mending and releasing that which is required move gently and mindfully through these sometimes challenging times. Liberating yourself from old hurts, wounds and judgements will birth new values, new perspectives and new relationships. During this time of transition it is crucial that you listen to your heart, release your ambitions and expectations and decide what changes you wish to make and how you wish to make them. Basing your plans for the future on old, rigid, pre-existing ideas will be damaging. Changing the pattern of your life with the guidance of your heart will align you with the love and light of the Divine Creator, bringing blessings of harmony and peace into your life."

Energy Report - November 2010 > Spirit Pathways

Thanks Roy! I needed to hear that. I'm jittery with all these changes.

"Ye must be born again." Here we see a fractal of that whole.
I have found it difficult to lay down when weak...the mind badgers me about work, obligations and the like. I have decided this phase of ascension is more important than anything else, and i only have right NOW to do this. I cannot procede into the future without my necessary adjustments...spiritual AND physical.

For my own needs, I'm supplimenting potasium.

I'm reminded to operate "radio silent"...to not leave the radio on, not drive while listening. I don't watch television, but those of you who do will do quite well to shut it off; all the distracting, disharmonic crap and the very energies/memories we're purging right now simply come right back in through those media. (This has a lot to do with my Facebook deletion). Thoughtful music is good, but it is advised to avoid babbling nonsense. Keep in mind that the darker energies are well-aware of what's going on, too. Should you happen to catch a glimpse of t.v. or radio, you'll probably see some counter-spiritual activity. Just laugh and KNOW.

Another point, for Feng Shui practitioners: This months' positions hold CAREER and KNOWLEDGE as bad areas for luck. This indicates a little fun and recreation...we've been studying hard, and it's time for some rest.

Remember that sharing is service.

See "Earthchange Accelleration"
Articles

Also available here"
Ascension Anonymous

Further:
COMPOUNDED ASCENSIONS
Let's assume there's such a thing as an "ordinary human being". The ascension process affects them, too, for whether we want to or not, we are ascending with all the frequencies around us. In fact, before we became imbodied, we agreed to at least be a default assistant in the evolutionary process. For some, this could be illustrated as finally getting up enough nerve to go on the roller-coaster, but once strapped in and the cars begin to move, you change your mind. That's about the ONLY thing that changes, and the ride nonetheless moves ahead. WITH you. Reluctantly, you go through the experience, and at some point get off the ride...very changed.

Then there are those who have consciously agreed to imbody with certain instructions and intents. These are souls who have become experienced at the reincarnation stream, and are actually qualified to conduct certain functions to enhance, assure, or otherwise affect the evolutionary process. There are many types, but I'm interested at focusing on Indigo Children [Paranormal topic @ Halfway] and Chrystal Children.

The ascension process here can be very different than the "normal" souls', because it deals with larger files of perception, information, and experiences. It is also a defined protocal which should reveal much to the reader:

The Indigo Children are here to make all the dirty changes, address the dysfuntions, and set the ground work for the next wave of advanced spirits, the Chrystals. (Didn't that '60's group sing "He's A Rebel" ?) The important point I wish to make here is that once Indigos have performed a certain quota of their tasks, they are not discarded or forgotten; they are then guided to ascend into Chrystals, who themselves are ascending into the next higher frequency (Rainbow Chrystal). Thus, the Indigo is ascending on multiple levels unexperienced by the "normal" soul. It's a greuling process, and it has very specific symptoms.