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Pat P. · 01-08-2007, 08:58 PM

Hi guys,
I would like to ask you references on good material to start the practice of meditation.

About two months ago I started listening Dr. Wayne Dyer's "mediations for manifestations" and "getting in the gap", but I am losing my concentration easily lately when following the recording, and I haven't been able to form the habit (I do it inconsistently during the week).

Thanks,
Pat

Sunny · 01-09-2007, 05:36 PM

Eckhart Tolle's "The Power of Now" was helpful to me..........

Also, a book called "Taming Your Grelim" by Rick Carson that is fun, playful and light hearted. I have found that if I take meditation too seriously I lose my motivation.

skydust · 01-09-2007, 06:43 PM

there is also a book called teach yourself to meditate and it has exercises you can do, and it explains meditation in simple terms.

Pat P. · 01-09-2007, 09:06 PM

Thanks for the references. I am going to look them up.
Pat

01-08-2007, 08:58 PM	#1 (permalink)
Pat P. Member Join Date: Nov 2006 Location: Indiana, USA Posts: 45	Meditation 101 Hi guys, I would like to ask you references on good material to start the practice of meditation. About two months ago I started listening Dr. Wayne Dyer's "mediations for manifestations" and "getting in the gap", but I am losing my concentration easily lately when following the recording, and I haven't been able to form the habit (I do it inconsistently during the week). Thanks, Pat

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01-09-2007, 05:36 PM	#2 (permalink)
Sunny Member Join Date: Jan 2007 Posts: 39	Eckhart Tolle's "The Power of Now" was helpful to me.......... Also, a book called "Taming Your Grelim" by Rick Carson that is fun, playful and light hearted. I have found that if I take meditation too seriously I lose my motivation.

01-09-2007, 06:43 PM	#3 (permalink)
skydust Senior Member Join Date: Dec 2006 Location: UK Posts: 197	there is also a book called teach yourself to meditate and it has exercises you can do, and it explains meditation in simple terms.

01-09-2007, 09:06 PM	#4 (permalink)
Pat P. Member Join Date: Nov 2006 Location: Indiana, USA Posts: 45	Thanks for the references. I am going to look them up. Pat

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums