|01-03-2009, 04:36 AM||#1 (permalink)|
Join Date: Apr 2007
Achieving deep trances and deep meditations
I've been researching meditation and hypnosis for a fairly long time now, but im not really sure where to go about starting.
I'm not really sure how to meditate or achieve deep trances.
I realize that i will not suddenly be able to meditate overnight, but I am really looking for a place start, and don't know how to go about this.
All comments are highly appreciated.
|01-04-2009, 01:43 AM||#2 (permalink)|
Join Date: Jan 2007
Location: Where soul meets body.
Its all about absorption. Pick a cognitive object and focus. A cognitive object is anything that you can be aware of in your mind. Any thought, emotion, image, concept, or feeling. And then just make a commitment to think only of that for whatever specified time you have committed to.
It's like a muscle that gets stronger every time you use it. It can be mentally tiring at first, but gets easier if you make a daily practice of it, just like anything else.
Similar to body building, the observable benefits of this mental workout will probably take a bit of time to show up. But if you stick with it, you will see these benefits for yourself.
|01-05-2009, 02:13 PM||#4 (permalink)|
Join Date: Oct 2007
Personaly I do breath awareness (30mins at the moment) and Holosync (1hr) meditation on a daily basis. Check Holosync® by Centerpointe : Guaranteed to produce deep, super-pleasurable meditative states, razor-sharp thinking, quantum leaps in self-awareness. if you're interested in Holosync....
|01-05-2009, 02:42 PM||#5 (permalink)|
Join Date: Nov 2007
The science behind mind states is the changes in brain-wave frequency which must occur. Using your bodies natural bio-rhythm and meditating when you naturally "slow down" will help at first, you can then use anchoring or verbal commands to transfer the state to any time you wish. I've never used Holo-sync but have read positive things about it, my understanding is that they use audio frequencies to create a binaural beat which trains the brain waves to a certain frequency. The shamanic drumming still practiced by some tribes works in a very similar way.
Time directed to this is well spent, In my experience reaching the lower brain-wave frequencies (while awake and conscious) is very beneficial for all development. What I noticed was..... an increase in synchronicity in my life, less stress, intuitive ability enhanced, more frequent instances of spontaneous fulfillment of desires, just a general straightening out of little annoyances in my life. Best of all I just feel better in general.
|01-05-2009, 03:52 PM||#6 (permalink)|
Join Date: Nov 2006
Personally, getting into a deep trance is difficult for me as well, but if I do it after I do some cardiovascular work, like a brisk walk or riding the stationary bike, I find it much easier to get into a trance or deep meditation. It's almost like completely forgetting about your body and mind and just floating.
Close your eyes and concentrate on your breath and sit in a comfortable chair. Take deep breaths at first and taper back to normal breathing. Count to ten, inhaling as 1, exhaling as 2, and then start over at 1. Eventually, it will happen for you. It just takes practice.
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