observations of insights during yoga, tai chi, chi-gung etc

[Digit]

share your own reiterations of your observations and insights, or discuss others.


the thoughts just now that inspired me to start this thread.

doing some yoga and then some tai chi and chi gung it became clear to me, not just empty words...
not that i can even easily put this into words...

nature abhors a vacuum,
releasing energy, putting it out, emptying, is ok. you dont want stagnant energy, so let it go so that it no longer becomes stagnant.
~and here's the bit that was new to me~
it's not just stagnant energy, but constriction of energy. if there is constriction or obstruction, then you cannot refill freely. when there is no constriction or obstruction, it's like pouring into an open vessel from an open vessel. when constricted or constrained, it's like trying to pour through a sheet of paper. eventually it might burst, but until (if) that happens, you're only likely to get a few drops.
{edit- SO LET GO! (and thank Ganesh for removing those obstacles, hehe)}

(amusingly, i've not been doing much yoga/taichi/chigung recently, and was prompted to do so after doing a little stichomancy on Doreen Virtue's messages from your angel's book, asking what was the most pertinent / best / most important messages for me right now)