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Spirituality, Consciousness, & Awareness Spirituality, beliefs, the nature of reality, consciousness, awareness, metaphysics, truth, philosophy, religion


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Old 05-31-2008, 06:57 AM
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Default Meditate And Feel Great

What meditations do you do?

Last edited by axelg; 05-31-2008 at 07:03 AM. Reason: The link didn't pick up the title of the page
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Old 06-01-2008, 05:08 AM
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I'm just getting started, but just mindfulness usually, awareness of something, like one's breath.

A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am."

Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra

I don't know how effective it is. I might start trying it, though.
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Old 06-20-2008, 03:48 AM
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I seem to visualize the most during meditations. Sometimes I can hear while in an altered state. I wrote about a couple of my experiences during meditation if you are interested, Meditative Experiences | Ocean Of Perspectives
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Old 06-20-2008, 05:33 AM
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Paying attention always
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