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06-01-2008, 05:08 AM
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I'm just getting started, but just mindfulness usually, awareness of something, like one's breath. A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am." Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra I don't know how effective it is. I might start trying it, though.
__________________ Pax et bonum, Brandon Creator Spiritus Blog and forum discussing living a Christ-centered life      |
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06-20-2008, 03:48 AM
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I seem to visualize the most during meditations. Sometimes I can hear while in an altered state. I wrote about a couple of my experiences during meditation if you are interested, Meditative Experiences | Ocean Of Perspectives |
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06-20-2008, 05:33 AM
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Paying attention always
__________________ Creating Life Warriors ~ Create your own life (BLOG) |
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