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| Spirituality, Consciousness, & Awareness Spirituality, beliefs, the nature of reality, consciousness, awareness, metaphysics, truth, philosophy, religion |
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06-01-2008, 05:08 AM
| #2 (permalink) |
| Love in Action (Mod) Join Date: May 2008 Location: Ohio
Posts: 2,527
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I'm just getting started, but just mindfulness usually, awareness of something, like one's breath. A while back, I was reading a web site, where someone wrote about a meditation of basically focusing on the mantra "I am." Oh here it is: AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra I don't know how effective it is. I might start trying it, though. |
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06-20-2008, 03:48 AM
| #3 (permalink) |
| Member Join Date: Feb 2008 Location: USA
Posts: 32
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I seem to visualize the most during meditations. Sometimes I can hear while in an altered state. I wrote about a couple of my experiences during meditation if you are interested, Meditative Experiences | Ocean Of Perspectives |
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