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Spirituality, Consciousness, & Awareness Spirituality, beliefs, the nature of reality, consciousness, awareness, metaphysics, truth, philosophy, religion

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Old 04-26-2008, 02:59 PM   #1 (permalink)
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Arrow Meditation

I would like to work on some meditation, and if I like it than to get into it more. But for now I am wondering if there are any resources online that can get me started? thanks!
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Old 04-26-2008, 03:27 PM   #2 (permalink)
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Mindfulness In Plain English
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Old 04-27-2008, 01:27 PM   #3 (permalink)
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Hi Devon,
I found this website quite useful. It is for beginners but gives plenty of useful details.
Mindfulness in Plain English - 1 to 4
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Old 04-27-2008, 02:12 PM   #4 (permalink)
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Hi Devon,
this website is for beginners. I've found it quite useful and more detailed than a lot of other tutorials.
Mindfulness in Plain English - 1 to 4

Best success.
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Old 04-28-2008, 12:45 AM   #5 (permalink)
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Give these folks a shot. Free Learn to Meditate, online meditation - Meditation Australia. There are free exercises and a lot more. You can also join the paid membership if you like. I used the free exercises and liked them a lot.

Tayrak
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Old 05-03-2008, 12:30 PM   #6 (permalink)
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Deepak Chopra and other meditation experts has some great meditation CDs and audio books athat you may also consult or borrow from local libraries. The internet may be valuable, but its not your only available resource. I encourage you to broaden your exploration.
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Old 05-03-2008, 12:47 PM   #7 (permalink)
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tons of sites that teach mediation techniques.
Here's one.

Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen Practice
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Old 05-03-2008, 02:22 PM   #8 (permalink)
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I always go here for thorough tips and reading material on meditation:

Meditation articles by Swami J
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Old 05-04-2008, 07:38 AM   #9 (permalink)
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I bought these guided meditation mp3's from Inner Peace Audio...

I usually have massive problems keeping an empty mind, but these mp3's seemed quite helpful.
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Old 05-04-2008, 10:18 AM   #10 (permalink)
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Hi - you can download some wonderful guided meditations from my website, gifted by the University of Metaphysical Sciences ...enjoy!

Free Meditations

Louise
x
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Old 05-06-2008, 06:38 PM   #11 (permalink)
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Meditation is not a solution *****

I feel that exercise is a good solution to all...

Don't mistake me...
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Old 05-06-2008, 06:46 PM   #12 (permalink)
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Quote:
Originally Posted by mayajose View Post
Meditation is not a solution *****

I feel that exercise is a good solution to all...

Don't mistake me...
I think that exercise is a form of meditation, because when you're exercising, your awareness is on your body, and as a result the mind chatter slows down.
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