The Coolest way of calming Anger: Prayer : The blessing of peace

[shivraj]

If anger is burning coal, then prayer is cool water. The words of prayer cool down the burning of the whole body. On praying, a person’s receptivity for peace increases. That means he allows peace to enter inside him. Peace fills his whole body, his whole life. It proves to be a blessing, a boon.

For calming the flames of anger, sing the prayer given below from within, with awareness and love.



I am peaceful in the presence of God (Silence).
I am experiencing complete peace.
I am created by God,
Therefore tranquillity, peace, and happiness, which is the nature of God
is spreading within my heart and mind.
God has created nothing to disrupt this peace.
Whatever may be the reason of my instability,
it is not in the list of the Almighty.
I am offering myself in His lap,
just like a tired child rests in the lap of his mother.
Waves of happiness are arising all around me and I am feeling
a sense of stillness everywhere.
Peace… Peace… Peace…

The above is the shortest method to get freedom from anger. In this method, you just have to repeat this Truth, this prayer, again and again. The words of Truth can liberate you from anger easily.

[ppedersen]

Anger is an emotional tone, so is antagonism or boredom or hatred. Check out this scale of emotional tones. You might find it interesting.

[Zukin]

I use this affirmation sometimes when I'm angry or frustrated (I got it from the book The Power of Positive Thinking):

I believe I am always divinely guided.
I believe I will always take the right turn of the road.
I believe God will always make a way where there is no way.