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01-16-2011, 02:48 AM
| #1 (permalink) |
| Senior Member Join Date: Apr 2010 Location: Florida
Posts: 115
 |  Root Chakra: how to open/clear
Hi all, I was wondering if people could post tips for opening/clearing the root chakra? The research I have done has said to eat healthy and exercise. Are there any other things you can do to specifically target the root chakra? |
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01-16-2011, 03:06 AM
| #2 (permalink) |
| Family Member Join Date: Jan 2011
Posts: 1,273
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How about a pendant that will help you balance/clear the root chakra? "Abundance" Root Chakra Pendant Gift Set, Earth Solutions Aromatherapy Pendant - Aromatherapy Gifts |
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01-16-2011, 03:22 AM
| #3 (permalink) |
| Member Join Date: Jan 2011 Location: NC
Posts: 46
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There are some really great meditations on YouTube. I haven't used them for a while but having the visuals and music helped me stay focused on the task. There are a few sound meditations on there that worked great for me. Look up binaural, solfeggio, or 528hz, not sure how they work but I could feel my energy shifting during a chakra balance movie. I hope this helps. |
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01-16-2011, 01:19 PM
| #4 (permalink) |
| Senior Member Join Date: Mar 2009
Posts: 863
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Eating healthy and exercise would have direct effects on the navel chakra which is sometimes regarded as the 3rd. chakra. The root chakra is hard to target through exercises unless you do special yoga exercises which target it. To find out if an exercise is affecting the root chakra, make a test by jotting down the time of your main daily evacuation or bi-daily or tri-daily main evacuation. Then go through a two week routine of doing the exercise, if your evacuation does not happen hours sooner than it normally does, then you are not affecting the root chakra. There other things you can do in the mental and emotional areas of your life. For instance, the root chakra is mostly into sponsoring survival skills and competition, so if you can decrease your aggression and competitive attitudes, that would affect the chakra. |
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