Tips for astral projecting?? Anything will help :)

[rickrock]

Yesterday I spent the day at the beach. Last night I laid in bed and relaxed, spending some time on Facebook. I could feel myself swaying like I was still in the waves. So I put my computer away and decided to enjoy the feeling of drifting back and forth. I closed my eyes and meditated.

I really started to feel as if I was shaking back and forth. I tried to make it stronger by imagining I was rocking side to side. I started to feel as if my body was getting pulled down. Then I just snapped into a really relaxed state. Usually my hands tingled but this time they almost shook and they were kind of cold, like a breeze not anything bad.

I started to vibrate a bit and then this buzzing/crackling sound came. At this point I started screaming "Oh my god, oh my god, oh my god!" in my mind because I thought I was going to astral project, plus I've never experienced sleep paralysis so that was sort of exciting as well.

It started to simmer down and the crackling went away, I could start to feel my head so I tried to bring it back. I did keep my body paralyzed but my head wouldn't.

I tried redoing the whole process keeping calm and asking my spirit guides to help me. Pretty much begging them. My head wouldn't relax though. Well, I raised my vibrations before opening my chakra energies and again trying to plea for my guides to help (I really wanted to astral project!) but nothing. I don't know what else I could have done, I covered all the bases I knew of.

Please give me some tips!