Panic astral

[xhironakamurax]

ummm, well I think I'm either going insane or about to astral.

I seem to have panic attacks alot about being in space, I feel like I have to talk myself out of it. But I don't think I'm here, I think this is all just made up, just another plane of existence. I actually hate to look up at the sky for too long, or I think I'm gonna fall up and into it (lol).

It's weird. If it matters I've had panic attacks about being in a car,thinking how is this car moving this fast, what if I fall out?, stuff like that. I freaked out about talking on the phone, why is this happening? I'm 15, so it could just be my age.

[detrohutt]

Everything you mentioned except the phone thing has happened to me as well. I'm 22, and it started about 3 years ago. I'm pretty convinced mine started as a result of my ex-girlfriend breaking up with me. Maybe something traumatic has happened to you recently? I like to think I experience these things because I've opened my mind up to a new way of experiencing things through meditation, astral projection, etc. It may be wrong but that's the best way I've found to cope without freaking out too bad. The feeling like I was going to fall up into space happened about a week ago for the first time. I was laying on a dock on the lake to get a tan, and I looked up for a split second and immediately had an adrenaline rush and started to panic. It was really wierd because things like that normally only happen when I'm alone and start thinking too much, but I was actually in the middle of a conversation with my friend. As far as the speeding car thing, that's happened a lot. My "anxiety" attacks actually used to happen only when I was driving(delivering pizza) back when it first started. Alot of times all of a sudden everything(I mean EVERYTHING, internal and external) just seems fake or somewhat like a dream. In those cases I usually just close my eyes and try to go to sleep if possible, or listen to my iPod until I quit thinking about it. Sorry I don't have more advice but I thought it might help you to know you're not alone. I know it helped me.

[xhironakamurax]

Alright well thanks!

See i had panic attacks awhile ago, but I've been like talking myself out of them.
and I've been really positive happy and stuff. But in the last week I just haven't been ultra happy I dunno why, and that affected me and made the panic attacks come back. Now, my friend is about as insane as I am, and has the same beliefs sort of as I do, within astral and other realitys 'n such.

I've been exercising, I'm trying to start exercising more and mabey that'll help.
I play guitar and one day I was sitting there and I just played like 6 notes very slowly over and over again for about 10 minutes, I almost fell asleep and it was very much like I was into space again but it was ok I wasn't panicked...I'll have to try that again.

[xhironakamurax]

On another note, I do want to astral, but I just read some stuff and it's etheric that I think I want to do more than astral.