Demons, evil entities.... I'm SCARED TO DEATH!

[Proxy]

Ok, you can all call me a chicken/*****/*insert adjective that describes non-bravery here*, or anything you like, but the stuff I'm learning from different sources regarding the esoteric and the occult is scaring me to death!

I know that OBEs/Astral travel or however you wanna call it is real - I've had a few experiences, even though they were extremely short and I snapped to my body almost immediately.
I've read books on OBEs and the two books I've read didn't mention Demons or any evil entities at all! None of the people in those books had any contact with negative entities at all.
But then I started reading another book, and at the same time started reading Erin's blog and the picture these out of body explorers paint is very different - it's sort of like a war going on between evil and good on the astral plane... it's like demons/incubuses/whatever are in abundance out there and they've got a thing for people with a low vibrational frequency..

I've never had any demons attacking me in my life and they aren't attacking me now either (how do you know anyway?), but I'm scared to death they are going to attack me in the future.... (I've never actually seen a demon or been attacked, I'm just afraid of the possibility of an attack)

Well, the theory doesn't really matter anyway.... the only thing I'd really love is for you people to tell me something that could calm me down.... I'm a nervous person with a low energy frequency anyhow.... and now DEMONS could posess me while I'm sleeping or attack me or something scary like that (I don't even dare try OBEs now, the only thing I'm petrified of is the entities attacking me in my sleep) - and the fact that demons could attack me because I'm in a low energy frequency JUST LOWERS MY FREQUENCY EVEN MORE, BECAUSE I'M SCARED TO DEATH THINKING ABOUT IT!!! SO THE MORE I'M AFRAID THE MORE I'M ATTRACTING DEMONS, WHICH IN TURN MAKES ME MORE AFRAID!!

How the hell can I be sure a demon won't posess me? How the hell can I know something won't attack me while I'm sleeping?
But why would they attack me anyway? There are lots of people with low energy frequencies... why don't they go after them!
OMG I don't want to do those freaky prayers and light visualisations and call for Jesus or Buddha's help before I go to bed..... what if that attracts them even more, plus I don't really have the time to do that stuff....lol... I mean... I've never had to do any of these things in the past and nobody ever attacked me....

Help... I didn't sleep at all last night thinking about this stuff