|11-27-2011, 04:02 AM||#31 (permalink)|
Join Date: Nov 2011
Current business model is having a website promoting through 4 revenue stream:
* Various in house affiliate programs
* My own info products
* Various CPA networks (clickbank, neverblue, shareasale etc)
Traffic models include:
* Email marketing
* Video marketing
* PPC [soon to be implement]
* Media buys (ezine articles ads, banner ads, and independent in website promotions) [soon to be implement]
The key here is to scale everything through automation and outsourcing. Right now it’s a 1 man operation but I honestly don’t mind. I will re-invest the profit back into the business and someday, I will have an army of virtual digital slaves working on my online asssets.
I honestly believe I can outsource and automate every part of the business operation from keyword research, to content creation, to traffic generation and product creation... even market research.
|11-27-2011, 05:24 AM||#33 (permalink)|
Join Date: Nov 2010
I look forward to reading about your progress.
|11-28-2011, 02:49 AM||#35 (permalink)|
Join Date: Nov 2011
Ubermensch Day #17 : Speak Sexy Korean
Polyphasic sleep: I slept from 9:00 PM to 1:00 AM, for 4 hours of sleep. Then I took 2 naps, 12:00 PM and 6:00 PM. Looks like everything is going good.
Exercise: Went to the gym EARLY in the morning. Like at 7:00 AM. Saw the cardio bunny, she was there when I first started 12 months ago. I also saw this nerd who looks like he has slight down syndrome. It has been 12 months and I don’t see any visible improvement for him but then again, he just does random exercises.
This month marks the 13th month of my habit going to the gym regularly. This comes from intrinsic motivation. More of this below.
Reading: 30 pages of “How to control your KI” or “Spirit of the Samurai” by some old man (I assume) with a Ph.D. Talks about Samurai culture and how they control their mind – to have a mind of steel. I learning how to control my KI (mind). I consume 500 ml of alochol while reading, then I pass out.
Learning foreign language:
Today I briefly talked to a Korean chick, she looked shocked and asked if I’m Korean. “Just learning” said. She compliments on my pronunciation.
Instead of being a really pale SNSD Korean, she looks like an over worked, dark Chinese rice farmer. I only spoke Korean to her because the store is owned and run by a Korean family.
Nov 07 2011
Student – hakseng (hack sin)
I am - imnida – im me da
Are you? – imnikka – im me ka
Yes – beh (bay)
No – an ni yo
Word of the day: canny (kan-ee) adjective, Careful; cautious; prudent.
Woke up at 1:00 AM and felt motivated as ♥♥♥♥, partially out of boredom. Wrote 4 emails.
I need to write 156 emails for the email compaign. The email e-newsletter sends out 3 emails spaced per week (2, 2, 3). Therefore it requires 156 emails for a campaign that last per year.
Current progress: Email Marketing Follow ups: 7/156 emails
I have switched from extrinsic motivation (the money, the cars, the naked chick with enormous big boobs) to a more intrinsic motivation (money for freedom, to help people in need, improve to the best of my ability).
Apparently it helps, in terms of facing minor set backs and obtacles, but my jeez, life is a marathon of sustained progression. Like this blog, I’m not blogging for money, and I’m yelling into an empty crowd, yet I don’t give a ♥♥♥♥ and blog every. single. day.
Funny, I remember that 4-5 years ago I tried something similar to Project Ubermensch but I gave in 2 weeks in because I didn’t understand certain concepts, like sustained progress, incremental progress, and intrinsic motivation. Or, maybe it’s because I’m a bit older and wiser.
|11-28-2011, 02:51 AM||#36 (permalink)|
Join Date: Nov 2011
Ubermensch Day #18 : Relevation
Polyphasic sleep: I slept for 10 hours today. It seems my body NEEDS the sleep. I slept at 3:00 AM, woke up at 6:45 AM to the alarm, then passed out until 1:30 PM or so for 10 hours of sleep. I’m sure people suffering from insomnia don’t over exert themselves in the gym. I will, however, try sleeping for 7 hours for core sleep and gradually lessen the core sleep. I will try polyphasic sleep indefinitely.
Yesterday I had a dream of a Mexican kid with a shotgun in my backyard. He killed the mail man for the ps3 then buried him, as I watched him behind the curtain. Then he came close to the curtain, looking to spot for any witness. I hid beneath the window, but he saw me! He somehow pick locked open the door and tried to shot gun blast me. I grabbed the gun barrel but out of nowhere, he had a knife and slashed my throat. I woke up.
Today I had a dream of walking down the streets, and 2 koreans in their teens or early 20s spoke Korean to me. I can’t distinguish if one of them is male or female. Maybe its’ a she-male. Before meeting them, I was in a big resort where one of them is a serial killer, and somehow I managed to escape by climbing over the wall and running down the street.
I need to lucid dream more.
Exercise: Woke up sore. Marched to the gym, proceeded to do squats and leg exercises. I grunt and make war faces. Saw 3 college chicks in yoga pants in doggy position doing thigh leg raise, attention whoring as usual. I look at them, unbashed. YEAH, PUT DAT ASS IN THE AIR. I WANNA SEE THAT ASS. After hitting the gym, I was itching to go home to do some reading.
Reading: 30 pages of “Oriental Philosophy” (20 more pages to go) which is basically a compliation of Confucius and Buddhism by some old man with a Ph.D. He also talks about controling ki energyj.
I tried reading in the bed, but my focus was off. The most amazing place to read is having a hot bath while reading with bright lights. Also as good as sex. Holy ♥♥♥♥, 100 percent concentration on the book. I’m going to exclusively read while taking a bath only.
Learning foreign language: Time to learn the korean alphabet, called Hangul. Unlike Japanese, it has 14 consonants, 14 vowels. Thank god. You probably notice I only learn 5 things per day – no more, no less. That’s good, a steady fast attitude is better then cramming. Apparently, scientist found that spaced out learning is better for memory retention.
Nov 08 2011
*Long horizontal line vowel – consonant goes on top, vowel goes on bottom
*Long vertical line vowel – consonants goes left, vowel goes on right
14 consonants, 14 vowels, consonants and vowels pair
Word of the day: plebiscite (noun) – pelb bah site: The vote by which the people of a political unit determine autonomy or affiliation with another country.
Business: Wrote 4 emails, which totals up to around 1200 words. I hit my first bench mark of 12 emails (4800 words total). I gradualy write 156 emails and built my website into an authority website with 100 pages of content. Then link building. This project will take around 3-4 months to complete.
Once it’s done, I expect it to generate passive income for years (at least 5). A nice 5 figure yearly income from this site would be nice. But we’ll see, once I’m done this project I’m moving on to the next (publishing books on Amazon)
Email Marketing Follow ups: 12/156 emails
I was once blind but now I see.
The world, and your life, don’t owe you ♥♥♥♥. (Those kids with their macbooks and limp wrists and tents occupying Wall Street should read my blog)
I think a good analogy is going to the gym and building muscles. Nobody is going to build the muscles for you. Lifting the iron is a test of will and patience. The patience to slowly – over the months and years – to lift heavier weight. The test of will to struggle and lift heavier weights.
Perhaps people aren’t biologically programmed for greatness. For example, if the average cave man lived to 30 years old, his mission in life was to ♥♥♥♥ some [edit: ladies], have a beer and go to sleep.
Maybe man haven’t been bioogically evolved to think long term. Maybe thats’ why things like “get rich quick” and diet pills are so popular. People want it NOW. Life is short if you lived until 30.
|11-28-2011, 02:54 AM||#37 (permalink)|
Join Date: Nov 2011
Ubermensch Day #19: 3 Best Movies Ever
Polyphasic sleep: For some reason I can’t nap last night. I ended up sleeping from 6:00 AM 2:00 PM for a total of 8 hours. Today I will set the alarm, so I’ll sleep for 7 hours.
Exercise: There has been an influx of fat women in the gym lately. Whenever I see a bloated sea cow (usually in female form), I see prolong sloth and gluttony, and lack of strength in character. One fattie dared to wear booty short shorts in the gym. WHAT THE ♥♥♥♥, HAVE SOME DIGNITY AND PUT SOME PANTS ON. Also, no gym on Wednesday
Reading: Finished reading “Oriential Philosophy (roughly 130 pages) which is basically a compliation of the best eastern philsophy literatures. It inspires me to meditate more often. Single minded concentration. What to read next …
Learning foreign language: I’m learning 1 language per year. In 8 years time, I should be knowledgeable in:
I should be able to communicate effectively with almost EVERYONE in the world. I might throw Hindu and Arabic, maybe.
Nov 09 2011
Word of the day: kef keyf noun; A state of drowsy contentment
Business: Wrote 2 articles today, for a total of 1000 words. Took me around 1.5 to 2 hours to “research” and write it. I should be writing it more quickier without sacrificing quality. Any case, I’m planning to write (at least) 1000 words per day. ♥♥♥♥♥, I’m a hustla. So far the website construction is going on good, getting about 2 new e-mail subscribers per day. Goal is to have 100 subscribers per day. More subscribers, more money.
3 movies that changed my life (cliche but true):
1. Fight Club. “I ♥♥♥♥ how you want to ♥♥♥♥, I live how you want to live”, said Tyler Durden. Fight Club have inspired and taught me simplicity, insanity, independence, and Zen like detachment.
2. Limitless. The protagonist takes some pills (NZT) that makes him super smart. While a fantasy, the movie demonstrates the power of human intelligent, and how limitless our potential is. The movie inspired me to study, read, and become a genius.
3. Hanasaku Iroha The grandma in the anime series is an original gangster. Eh, she slaps people, smokes and isn’t afraid of anything.
|11-28-2011, 05:37 AM||#38 (permalink)|
Join Date: Nov 2011
Only I'm learning how to increase my english vocabulary.
|11-29-2011, 04:50 AM||#39 (permalink)|
Join Date: Nov 2011
Ubermensch Day #20: Broken Back
Polyphasic sleep: Slept for 8.5 hours today. ♥♥♥♥ my life. I can survive on less sleep on weekends when I don’t hit the gym. Coincidence? Mother ♥♥♥♥er.
Exercise: Woke up tired. Had a bowl of oats and hit the gym. I marched to the gym, and did some straight leg dead lifts. 215 lbs for reps, I can feel my disc herniating. ♥♥♥♥ my life.
In 2 months, there’s going to be a New Year resolution crowd rush, clueless mother ♥♥♥♥ers doing random exercises, because they gained 10 pounds over the holidays. Sloth and gluttony. After 2 weeks, they’ll disspiate like hot piss steaming in the snow. At least I didn’t see the bloated sea cow in her shorts shorts today.
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. You know, the guy with 1 testicular and wins alot of bike tours. Interesting read, it’s only 210 pages, I should finish it in a jiffy. Pretty candid writing into the minds of a winner.
Learning foreign language: Slowly learning the korean alphabet, which is called “Hangul”. It looks pretty simple compared to learning Japanese 3 separate mother ♥♥♥♥ing alphabets.
Nov 10 2011
ㅋㅏ – Kah (Like ka ka poop)
ㅌㅏ – tah
ㅍㅏ – pah
ㅎㅏ – ha
ㅇㅑ – Yah
Word of the day: pansophy PAN-suh-fee , noun; – Universal wisdom or knowledge.
Business: Wrote 1000 words today, 1.5 hours spent. I realize I’m going to make my first million in the “weight loss” niche. Fat mother ♥♥♥♥ers who refuse to put the ♥♥♥♥ING SPOON DOWN. It’s an industry that never dies because there’s fat ♥♥♥♥s everywhere, and new one being created everyday.
Internet marketing isn’t a sexy business. This is what it’s like:
1. Research a market full of buyers
2. Look for companies that give you a cut from a sale (aka, affiliate program)
3. Join multiple companies with mutiple products that offer commissions, in case 1 company goes to ♥♥♥♥
3. Design and put up a website
4. Put content to attract visitors
5. Entice them to give you their emails, so you can spam them to ♥♥♥♥. “Buy this – or else I’ll ♥♥♥♥ing kill you”
6. Use various traffic methods to bring visitors to your website (SEO, video marketing, Google ads)
7. Have a sales funnel of some sort, usually email marketing, so mother ♥♥♥♥ers can buy stuff off you
And that’s basically it. Every step of the operation can be outsourced, so when I have the fund, I’m going to hire an army of college kids with useless degrees to work for me.
Why are sport fans fat ♥♥♥♥s? Sports is something you do, not watch. Who wants to be the loser kid sitting on the side line watching the other kids play? But that’s what we have, a whole generation of grown men sitting by the side line watching other men play sports, and they cheer them on like little wimp wrist nancy boys.
How can you like basket ball but not play it? How can you like ruby but not play it? It’s like watching sex instead of doing it.
Yes, professional sports is entertainment. But it doesn’t make it any less ♥♥♥♥♥♥ entertainment.
I ignore sport fans.
[Edited: In retrospect, I sound very angry in this post. It must be my period]
|11-29-2011, 04:52 AM||#40 (permalink)|
Join Date: Nov 2011
Ubermensch Day #21: Human OS
Polyphasic sleep: It seems like my body automatically wakes p after 8 hours of sleep. Apparently going to the gym and polyphasic sleep doesn’t go hand to hand, because the body NEEDS sleep to synthesize the muscles. However, I think I should still SLOWLY train myself to shave off the hours, maybe sleep for 6 hours then have a power nap.
Exercise: Woke up, ate a quick bowl of plain oat meals, and went to the gym. Shoulders and tricep day, the gym is ♥♥♥♥ing crowded. Saw an Asian chick admiring me, she shriveled her head 15 degrees as I approach her bike station, staring me down.
In the past 12 months, I have put roughly 192 hours into the gym. 192 hours is 8 days of continous lifting. I think it’s going to take another 2 years to reach my “ideal” body type. But even that is not a goal. The goal is going to the gym itself, a Zen like activity of just lifting the iron overhead like a deity, and putting it down.
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. (60/210 pages) I think he has ophelia complex because he keeps talking about his mom. Other then that, he mentions there is no short cuts in life, and everything worth earning is through experience and WORKING for. No magic pills to speak.
Learning foreign language: I’m very happy with my language progress so far. Why? Because I know, at this rate, I’ll be fluent in Korean in a 1 year, and 1/2 at most.
I tried learning Japanese 4 years ago and I didn’t progress much. Why? I didn’t understand progressive, incremental, habitual learning. I would learn for a day, then pick it up next week, then skip for 4 months, then tried to learn some Japanese.
Daily, incremental improvement has many names – “the 20 miles march” (From Good to Great book), “the slight edge effect (From Jeff Olson)”, “zen kai” (term coined by Japanese Honda company)
You know what I call it? Sit the ♥♥♥♥ down and get to work method.
Nov 11 2011
ㅇㅓ – Uh
ㅇㅕ – Yuh
ㅗ – Oh
ㅛ – Yoh
ㅜ – Ooh
ㅠ – You
Word of the day:zeal zeel noun; fervor for a person, cause or object
Business: Using quantcast.com to do intelligence research on the competitor, then using SEMrush.com to reverse engineer their website. So basically I’m sitting back, OBSERVE how the websites are making money, and reverse engineering them. Putting up content and product offers that is very similar to them. There’s no need to re-invent the wheel. If there’s a shortcut to success, just copy what successful websites are doing.
The dead guy, Steve Jobs once said: “Good artists copy, and great artists steal”. And I’m “stealing” by reverse engineering. By the way, I don’t own any apple products, because their fan base – full of limp wrist nancy boys and hipsters – greatly distrubs me.
Ironically, I found an iphone 3, and an ipod classic (64 gigs) walking down the street. The less you want, the more it gives you – kinda like a good woman.
If you think about it, our reality is like an computer operating system. Some people have a virus in their mind and they’re ♥♥♥♥ing crippled. Like people with chronic depression, or irrational phobias … or being a hipster.
Some people FAIL to critically analyze and question the operating system that have been installed into their brains by their parents, teachers, and industrial tyacoons who want them to become obedient worker bees.
Take reading for example – IT’S AMAZING.
Book is the accumulation of mankind’s knowledge. Yet school makes reading so boring, that people refuse to pick up a book after their done college. Shakespare? Dry academic assertions written by a pedophile professor? Read a book and analyze how the pen is a symbolic representation for the repression of women’s rights? LOL.
50 Cents (the rapper) became rich because he said “♥♥♥♥♥ please.”
|11-29-2011, 04:53 AM||#41 (permalink)|
Join Date: Nov 2011
Ubermensch Day #22: Do Nothing
Nothing beats a relaxing Saturday. Did the laundry for bedsheets, thread my eyebrows like a gay guy, played some Call of Duty: Modern Warefare 3, and most likely will be watching cartoons later tonight.
|11-30-2011, 01:10 AM||#43 (permalink)|
Join Date: Nov 2011
Ubermensch Day #23 : Old People
SUNDAY IS REST DAY (With a bit of work, thinking, pondering, and video gaming thrown in)
There are 7 billion people on this earth, and some people have too much stuff – especially baby boomers. They should learn from the Japanese and embrace minimalism. The material things you need in life – a bed. A laptop. Maybe a cellphone.
People with too much stuff, so they have to store it in long term storage facilities, costing them $50, $100 per month. Instead of having a piano they hardly use, how about learn the spirit of sharing and donate it to a local community center, where poor kids can use it. (or steal it, if they’re black. Just kidding)
Repeat after me, people with too much stuff: all you need is a bed, a laptop, and a place to masturbate. You can probably do it in the washroom mall.
But it’s too late. After those baby boomer dies, there’s going to be alot of useless junk in the land fill, especially their old furnitures that NOBODY WANTS.
|11-30-2011, 01:11 AM||#44 (permalink)|
Join Date: Nov 2011
Ubermensch Day #24: Molest Korean Chick
Today, I mollested a Korean chick for a bit, then told her “So, we should be boyfriend and girlfriend now”. She says, “Yes”
I woke up at noon, tired as heck. Got dressed and hanged out with her for 6 hours, it was raining. We danced in the rain and kissed. I taught her how to tango.
We marched up the street and went to th first sushi restaurant we found. It was some Chinese run restaurant with a hyper attentive waitress.
The korean girl is fond of love letters, for some strange reasons. And, normally I wouldn’t write her one, but in a calculated move, I wrote her a “love letter” on a napkin while we’re eating sushi. A calculated spontaneous act, if you will.
(Later when she’s sitting on my lap and reading the letter, she says: “So you’re smarter and cooler then me huh?”. Without missing a beat, I said yes. She leans forward and makes out with me. Then she carefully stuffs the napkin love letter into her zippered purse. LOL)
We split the restaurant bill Hint: buying dinner for girls on a date is for beta males
Afterwards be bought a bottle of Apple vodka (335 ml) and got drunk.
I took her to a 5 star hotel.
“Hey baby, I’m going to show you the best hotel room, it’s right this way”.
I opened the door. It’s a stairway, where I proceeded to molest her a bit.
“Listen,” I said. “I really like you. It’s about time we become boyfriend and girlfriend now”
“Yes!” she exclaimed. “But wait, are you sure?”
“Yes,” I said.
“Are you really sure …” she said again, incredulous.
“Yes I am. Look, I’m busy. And when I’m in a relationship, I don’t mess around with other girls” as I gazed lovingly into her eyes.
“I love you” I whipsered while gazing into her eyes.
“I love you too” she chirped back.
We stayed in the stairway for a good 30 minutes.
Replacing bad Internet habits with productive ones …
Checking emails = do not check emails, unless absolutely have too
Checking facebook/twitter = do not log into it, unless absolutely necessary (better yet, don’t have an account)
Logging into messenger = do not log into messenger, unless absolutely have too
Watching retarded youtube videos = make your own youtube videos
Read a blog post = write your own blog post (or write a book)
Browsing a website to kill time = read a book
Playing World of Warcraft = it’s time for you to quit life
Now that I think of it, the Internet is such a huge double edge productivity sword
I think I can simplify my computer usage time:
Use it to learn foreign language
Use it to do video marketing
Use it to do online marketing
Use it to watch anime
Use it for shopping on Ebay
Use it for online banking
Use it for research
Notice there’s no email/facebook/twitter/blogs in the above list. Man … forget facebook, what a cesspool.
Going to get back on the grind tommorow.
Last edited by Ubermensch; 11-30-2011 at 01:21 AM.
|11-30-2011, 01:20 AM||#45 (permalink)|
Join Date: Nov 2011
Ubermensch Day #25: Become the 1 percent
Polyphasic sleep: Slept for 6 hours with Intermit naps. My sleeping schedule is ♥♥♥♥ed, I woke up at 22:00
Exercise: 1 hour of walking. Went to the mall and bought myself pen and a notepad for writing.
Reading: Read 20 pages of “It’s not about the bike” by Neil Armstrong. (80/210 pages). I’m at the part where he talks about he how he deals with testcular cancer, he made me paranoid that I might have cancer of the balls, because mine is a bit sore, but it’s most likely from my drunken dry humping from last night. Will see the doctor soon ought.
Learning foreign language:
Hand written 2 pages of Hangul, 14 consonants, and 10 vowels. After I learn the double vowels, I have learned the whole Korean alphabet. The goal is to know how to write and pronounce Hangul competently – and gradually learn how to read Korean. I’m excited.
Nov 16 2011
ㅡ – Euh
ㅇㅣ – e
ㅇㅑ – ya
ㅇㅏ – ah
ㅡ – uh
Word of the day: apocrypha uh-POK-ruh-fuh , noun; – Various religious writings of uncertain origin regarded by some as inspired, but rejected by most authorities.
Business: Spent 45 minutes on an email campaign, was fixing and formatting the first 12 emails, which is like 1 month worth of email (3 emails per week). In this email campaign I have 50 emails already loaded up, the goal is 156 emails, which is 1 year’s worth of promotion and keeping in contact with the “customers” AKA buy stuff you consumer sheep.
I had 1 website that was just sitting there, it was making $150 to $500 per month, and made me over $6000 USD until the main company that was making me money went down to ♥♥♥♥. I was resting on my ass, confident that it will make me $10,000 USD profit just by sitting there.
I was wrong. The company shot down to ♥♥♥♥, and it took me nearly 4-5 months to switch companies so I can make more money but I lagged behind, because life is busy.
While making money on the Internet is relatively “passive” (it is a business, afterall) but you need a hard working ethic, something like 12 to 18 hours a day working to build a multi-million dollar company me think.
I’ll try to work 4-12 hours a day, 7 days a week. Life as a start up entrepeneur.
“All men are born alike, it’s their habits that sets them apart”.
And thinking, why am I taking 2 days off, when I should be doing this 7 days a week, 365 days a year.
“Genius is 1 percent inspiration, 99 perspiration”
And this is where most fat middle age house wife get it wrong – the “secret” and “law of attraction” doesn’t work for weight loss. What works is running, fattie.
The mediocre mass is mediocre because of their habits – watching TV, endless Internet surfing, reading celebrity gossip. What if you can replace watching TV habit with reading? Interesting.
|11-30-2011, 09:18 PM||#48 (permalink)|
Join Date: Nov 2011
Ubermensch Day #26: Testicular cancer
Polyphasic sleep: My sleeping schedule is ♥♥♥♥ed, I think I have chronic fatique from the irrelgular sleeping schedule, I have to see the doctor soon to do a check up.
Exercise: Chest and bicep day. Curl like a bro, bench like a bro. I really don’t like going to the gym when it’s crowded, too much people. Going in the morning – like at 7:00 AM is nice. It’s mostly old people that hit the gym in the morning. I always like looking at the starving Arabic / Indian guys with popped collar squatting in the smith machines. Tee hee.
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. (110/210 pages). The book made me paranoid that I might have testicular cancer, so I fondled my balls and now it hurts. I’m going to see the doctor to do some blood work soon to test for balls cancer.
Learning foreign language: General review of the Korean alphabet (hangul) and learn 5 new words. Roughly 1 hour of learning.
Nov 17 2011
Brother = Oppa (what female call their old brothers or boyfriends)
Brother = hyung (what male call their older brothers)
Sister = Unni (what female call their older sister or female friends)
Sister = noona (what male call their older sisters or female friends)
Calling everyone else = toon sane (if they’re younger then you, applies to both male and female)
Word of the day: Galvanize (verb), (GAL-va-nize) – spurring someone into thought or action
Business: Wrote 12 emails, promoting a product that nets $39 per sale. 12 emails equals to 1 month worth of “contact”, paced at 3 emails per week (roughly an email every two days). I’m looking to up the pace, from writing 4 emails per day, to 12 emails per day.
The business components basically works in 3 categories:
I need to step up working 1 hour per day to 3 hours per day, then to 6. There’s no such thing as “easy get money fast” money, even when it comes to Internet marketing.
Reading Neil Armstrong book made a positive impact in my life – namely, I’m booking an appointment with the doctor tommorow to check out my BALLS, just in case I got testicular cancer. Nothing is more un-aesthetic them having 1 testical. Tee-hee.
I have a wallpaper on my laptop. It’s a picture of a school kid sitting with the caption: “When work feels overwhelming, remember that you’re going to die”. Lulz. It resonances well with me.
|11-30-2011, 09:20 PM||#49 (permalink)|
Join Date: Nov 2011
Ubermensch Day #27: Masturbation Habit
Polyphasic sleep: Winter is fast approaching. I’m going to sleep through the winter with 8 to 10 hours sleep. I don’t give a ♥♥♥♥.
Exercise: Legs day, did squats, leg curls, leg press, leg extensions and made orgasm faces as per usual. LOL @ cocky high school kid walking with a swagger, except he looked like he was on the receiving end of butt sex . I give him an amused look.
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. (140/210 pages). He’s done fighting cancer, now he found his future wife and he became beta, he doesn’t know if he should race on the bike again. As I read the book, I thought life doesn’t owe you ♥♥♥♥. You were born into this world randomly, then you go back into the aybss randomly, whether it’s 5 years or 50 years from now. I wonder if Neil actually wrote the book or it’s a ghost writer, because the writing and vocabulary seems somewhat dense.
Learning foreign language: 20 minutes of learning Korean.
Nov 18 2011
Fruits – gwa eel
Apple – sah gwa
Tangerine – gyool (sounds like kewlu)
Grapes – po do
Grapefruit – ja mong (sounds like cha mong)
Watermelon – sue ba
Honey due – mel lon
Banana – pa na na
Orange – oh ren jee
Word of the day: bibliophag BIB-lee-uh-feyj , noun; An ardent reader; a bookworm.
Business: I’m only half way through the work day. I have around 10 more waking hours before I sleep.
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryun
Every New Year, people (usually SWPLs) make resolution to quit smoking! To lose weight! To stop beating the kids! and they fail, year after year. Until they end up being 40 years old, sad and miserable, because they fail to see the simple truth behind success.
Success is nothing more then daily, productive habits. That means going to the gym, fattie! I have been blogging about Project Ubermensch for 27 days straight (without missing a day). I have a personal journal that I have written every day for the past 3 years (without missing a day)
HOW? It comes from HABITS. The secret is building the habits slowly from the grounds up. Same thing for going to the gym – I have been going to the gym 4 times a week for the past 13 months.
This isn’t about me beating my chest. It’s about, small habits that adds up to something great overtime.
I also read on a forum about this guy who have a habit of, ahem, saving his semen in a jar … for the past couple years, he now has litres of his semen in a 2 litre container. NASTY! And … WTF WHY.
Last edited by Ubermensch; 11-30-2011 at 09:29 PM.
|11-30-2011, 09:25 PM||#50 (permalink)|
Join Date: Nov 2011
Ubermensch Day #28: God Tier Trolling
Polyphasic sleep: Slept for 8 or 9 hours. Nothing beats a nice sleep after an intense gym session. For some reason I don’t like napping anymore, I like staying up until I pass out, like a drunk ho after a night of clubbing.
Exercise: n/a. Will be going to the gym tomorrow (Saturday)
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. (170/210 pages) . At this point, he’s rambling about how he has no balls and they’re trying to get his wife pregnant with his sperm. It’s cool, and I don’t mind him sharing his story with us, but at the same time it feels like a filler to artifically inflate the pages in his book. Stop that, Neil.
Learning foreign language: Short learning session, going to eat a Korean chick poon tang like “Che lee” (Cherry)
Nov 19 2011
Mango = mang go
Lemon = leh mon
Cherry = Che lee
Cantaloupe = Can tal loo peu
Kiwi = Kiwi
Tomato = Toh Mah Toh
Black Berry = Beul Lek Beh Lee
Rash berry = La Jeu Beh Lee
Word of the day: ca·pri·cious [adjective] subject to, led by, or indicative of caprice
Business: Spent 30 minutes 4.5 hours editing the landing page for a website that plays 10 to 35 percent commission, depending on how much the visitor spends. ♥♥♥♥ my life, using Linux, I don’t have the proper tool to edit the web page, I have to switch back over to windows. ♥♥♥♥ this Earth
I need to upload a bunch of videos to get visitors, edit the landing page to get their emails (done), a page promoting the product (done), and email follows ups (done), it’s a nice, well oiled machine that pumps out money.
I need to buy an OEM copy of Windows 7 for $99, don’t trust a warez version of Windows 7, it might steal my banking and web host information.
[edit: I retract my Windows 7 copy. I just downloaded a FREE web editor for linux, called BlueGriffon, The next-generation Web Editor based on the rendering engine of Firefox. I will also be using a free movie editor in Linux, similar to Windows Movie Maker. This Earth is no longer poo]
Wise words from someone who knows:
All life is completely worthless. You’re just going to die. No matter w.hat you do with your life, no matter what achievements you accomplish, no matter what you learn, you are going to die.
All that you have gained throughout an entire lifetime is lost within a second. All life is, is a waiting game. We try to fill our life with “fun” so waiting to die isn’t as boring. It does speed up how fast you die though, as you know, time flies when you’re having fun. If you are a of patience, then your life can be significantly longer, as long as you don’t have fun.
If God was real, he’s the biggest troll ever for tricking us all into playing the most well devised waiting game known as life.
[Editor note]: I generally agree, however, life isn’t completely “worthless”. Life has meaningful and fun, it’s a short ride before we die. So have fun. Experience! What do you have to lose? People who look the glass half empty already missed out on life. Kiss in the rain. Molest a Korean chick. Troll little kids and make them mad. Enjoy coffee in the morning. A hot bath while reading a book. Even the small, simple things in life makes it worth living.
|12-01-2011, 10:57 AM||#53 (permalink)|
Join Date: Nov 2011
Ubermensch Day #29: Ideal World
Polyphasic sleep: I slept for 8 hours. Before I sleep, I’m on the brink of passing out. I cannot go to bed and lay around for 20 minutes, I think it’s a waste of time. Anyways – you get crazy vivid dreams when you pass out from exhaustion. Is it healthy thing to do? I’m not sure. Polyphasic sleep FAIL!
Exercise: Back day. Dead lifting 2 plates (225 lbs or 102 kgs) is impressive in a college gym. I like the feeling of lifting it up and putting it back down, feels like an act of God of some sort. Quickly marched back home before it got dark, because I do not want to get mug by thugs of African descent.
Much respect to anyone who puts time in the gym during the weekend, even to the Hindu bro who grabs the bar in the bench and starts curling. Then stands there for 10 minutes admiring his lanky frame, before doing shoulder shrugs.
Reading: Read 30 pages of “It’s not about the bike” by Neil Armstrong. (200/210 pages). Finally he stops talking about his wife and now he’s talking about the mental stamina – the Tour De France race, how most of it his mental rather then physical. Sounds a bit strange, considering the bike race revolves a bunch of grown men racing around but it’s 99 percent mental game.
In his book, he talk training hard. He rides his bike 6-7 hours a day. He rides when it’s raining. He rides when it’s hot and humid. He rides at night. He rides in the morning. He is a riding machine. And that’s how he won 7 Tour De France titles, the mental endurance. Goes back to the old adage, “Genius is 1 percent inspiration, 99 perspiration” (Tomas Edison)
According to Amazon, the book is 304 pages long, every 3 “pages” on the e-reader counts as 1 page. I guess it’s the error from converting a PDF into a .epub format – but hey, I don’t care, pirate books, all day, every day.
Learning foreign language: Learning Korean is getting more and more fun, because I can actually form sentences how. “Hey how are you? Nice to meet you. My name is ___________. Damn you’re cute! Would you like to ♥♥♥♥? Pretty please.”
Nov 20 2011
I’m hungry – Beh Go Pah
I’m sleepy – Jol Lyuh
I’m okay – Gwen chan na
I’m curious – Kun Kum Hey
I’m happy – Nah Heng Bok Hey
I’m excited – Shin Nan ta
Thanks – Go Ma Wo
I’m comfortable – Peel hey
Word of the day: knavery – ney-vun-ree noun Unprincipled, untrustworthy, or dishonest dealing; trickery.
Business: I know this “internet friend”, who is a jazz musician. He was a starving musician, so he turned into Internet Marketing, and now he’s somewhat rolling in money. He makes passive income, plays jazz and ♥♥♥♥s his girlfriend. Living the dream!
A couple years ago, when I was a marketing n00b, he dispense this advice to me: “Think of a website as a stock profilo, the more websites you make, the more money you get!”
Really simple and retarded advice, but upon pondering on it, it really makes sense! I have a bunch of websites. Some make me $150 a year. Some make me $250 a year. My best one makes $2500-ish a year. All it takes is a $10 investment for domain name, and the rest is time/effort.
Why haven’t I been busting my balls making website? Because I was having fun in life, to be honest. Maybe too much fun. Time just flies. Conclusion? Make websites, make money.
World recession. Overpopulation. Too many mouths to feed.
I have a partial solution to help people – first, it all starts with the values.
Most people (the working class, and some middle class) will live in these:
9 hours Capsule Hotel- A Monocle Report - YouTube
All they need in live is a laptop, and a cellphone. Instead of finding happiness in material things, they’ll find happiness through experiences – relationships and attaining knowledge.
Since they don’t buy many things, they’ll have money saved up for “retirement”. They can spend their days doing meaningful things, instead of today’s society ♥♥♥♥ tier entertainment – namely trash TV and trash sports.
Most people, deep down, want to be good. They really do. But the system ♥♥♥♥s them over. Only if they had the courage to pave a new road for themselves, instead of the standard life script: school -> college -> job -> house, wife, and 2 kids, retire at 65 yrs old pattern.
The first step to get out of debt is STOP BUYING SO MUCH USELESS ♥♥♥♥. And live in a Japanese capsule.
|12-01-2011, 11:00 AM||#54 (permalink)|
Join Date: Nov 2011
Ubermensch Day #30: Le fini
Polyphasic sleep: I think I have mild case of seasonal affective disorder. Of course, it’s not professional to self diagnose yourself but god damn, I wake up and it’s dark, I stay up all night until morning and I sleep again, never to see the sun light. At one point I tried to sleep, but all I did was lay down in the bed staring at the wall. Very creepy.
Exercise: n/a – it’s Sunday. I dead lift so hard yesterday my back is sore. And aching.
Reading: Finished reading “It’s not about the bike” by Neil Armstrong. (310 pages in paperback version).
I will not read another autobiography, because it reeks of narcissism. Kudos to Neil for writing about testicular cancer, his inferility, and winning the tour de france but he should be frank and post embarassing moments – like the time when, in a drunken stupor, he beat up a European hooker and stole her dildo. (made this up – but you get the point. If Neil didn’t give a ♥♥♥♥, he should have post self deprecating stories instead of endless bravados)
Learning foreign language: I’m going to eat Korean poontang like a POKE SOON AH (peach)
Nov 21 2011
Strawberry – die-al ghi
Blue berry – beul loo beh lee
Black berry – Beul lek beh lee
Raspberry – ra jew beh lee
Peach – poke soong ah
Word of the day: mitigate / verb / – To lessen in force or intensity, as wrath, grief, harshness, or pain; moderate.
Business: Uploaded 2 videos on youtube. I had to rip off videos on youtube .flv format, convert .flv to .mpeg, then mount it into a video editor, format and edit it, export it, then upload it back on youtube. Jesus on a bus. I need to train hindu virtual workers to do this for me.
Beep beep! It has been 1 month since I started Project Ubermesnch. How does that Rick Roll song go? “Never going to give you up, never going to let you down”
I need to sit down and revise, Polyphasic sleep doesn’t seem too good anymore, need to work more on the business. It’s almost like a meditative experience.
The Good, The Bad, And The Ugly …
Gym habit: Going to the gym 4 times a week was a success. But then again, I have been doing this for the past 13 months.
Learning a new language: SUCCCESS. I promised myself to learn Japanese … that was 3 years ago, and it still is horrible, because the learning is erratic at best. I have managed to learn Korean daily (except for the weekends) in the 30 days. While I’m far from speaking fluently, I can say “Hello, my name is Ubermensch, nice to meet you. You’re cute. I’m hungry. Wanna eat?!”
Building a e-business: Somewhat of a “failure” – by fail, I mean I should be putting in more time in. I did marketing late at night, when I’m drained and tired. Should be doing it at the middle of the day or something. However, building a business is a marathon, not a sprint so even if this month (November – December), I start a habit of working 1 hour a day into the business it will snow ball into something great.
Reading: Success. I read on the e-reader every single day, at least 30 pages. Past 30 days I plowed through 4 books or so, read “Good To Great” by Jim Collins, “Drive: The Surprising Truth About What Motivates Us” by Daniel H. Pink, “It’s not about the bike” by Neil Armstrong,“Oriental Philosophy” by Some old man with a Ph.D. Everyone should buy an e-reader now that it’s so cheap.
Polyphasic sleep: huge fail. It started off good, but as soon as I start working out intensively in the gym, my body needed the sleep. (Perhaps it’s a good thing?)
Documenting the whole 30 days was so intensive, because the whole progress was very introspective. You cannot lie to yourself – it’s like a fat chick on a diet and “eating this donut just one more time …”
I recommend everyone document their habits for 30 days, it’s eye opening, a true measure of character and discipline.
The “biggest secret” is doing small things today, now, as a habit. Because – “Do today what others won’t, so you can live tomorrow how others can’t”
|12-01-2011, 11:03 AM||#55 (permalink)|
Join Date: Nov 2011
Ubermensch Day #31: I’m hustling
Polyphasic sleep: Through a stroke of luck, I had a cold. I slept for 4 hours, woke up for 5 hours or so, nap for 20 minutes, went to the gym, took a 20 minutes nap, 6 hours later I took a 20 minutes nap then I had another big nap. Getting back on the groove.
Exercise: Chest and bicep day. Feels good. Working out in the morning feels nice, it’s not crowded, there’s old senile people, and hot cardio bunnies silently running. My favorite is the obese college girl, who look around 19 or 20. She looks like 3 thin females merged into one. I give her an amused look. I’m going to do Chest/Bi days on Monday, leg days on Tuesday, then Chest/Bi on Wednesday, Back on Thursday, Tri and shoulders on Friday. 5 day body split! Need to undo reverse t-rex mode.
Reading: Read 25 pages of Aaron SEO Book. (25/200 pages) Going to figure out how to rank my website high on Google for “free” traffic yo. I thought of reading more then 25 pages per day, but that leads to burn out. I’m more concerned about establishing a life time habit then sporadic burst of activity – kinda like the fattie that goes to the gym 6 hours once a year. It just doesn’t work.
Learning foreign language: Learning about fruits, yay.
Nov 22 2011
Plum – Ja doo
Pear – Beh
Persimmon – Ka-am
Pomegrante – Sung new
Father – Ah Buh Jee
Word of the day: Salvo noun Something to save a person’s reputation or soothe a person’s feelings, A round of cheers or applause
Media: watched 60 minutes of anime called Honey and Clover. The main theme of the story is relationships, and simplicity in life. I like the daily progressive 3 episodes per day habit, so far I was about to finish/watch Honey and Clover, Serial Experiment Lain, Chihayafuru, Idol Master, Death Note. 1 hour per day, or 3 episodes per day. I like this habit.
Business: Made 4 videos and uploaded on youtube. The purpose of uploading youtube videos is 2 fold: getting visitors to the website, which equals to eventual sales. The second is brand awareness, which leads to word of mouth referal. I’m only going to upload 2 videos per day, which in 50 days (less then 3 months) would equal to 100 videos. That’s a good number. Also add more content to my affiliate website, just 500 words or so.
Success = daily habits + strategic thinking
Shout out to Transcendence and Project Ubermensch
|12-01-2011, 11:05 AM||#56 (permalink)|
Join Date: Nov 2011
Ubermensch Day #32 : Break Barriers
Exercise: n/a. I’m down with a cold from sleeping naked with the window open. In Canada – during winter. FML.
Reading: Read 25 pages of Aaron SEO Book. (50/200 pages). Pretty good book, he talks about building a website, visitors and conversion, copyrighting, website aesthetics and a lot of things pertaining to Internet marketing.
Learning foreign language: Today is birthday phrases. Sang eel (happy birthday), Chook ha (congraduation!)
Nov 22 2011
Happy birthday (informal): sang eel chook ha hey
Happy birthday (formal): sang eel chook ha hey yo (add yo)
Happy birthday (honorific): sang eel chook ha ham me da
Dear (noun; ex “dear love”): sarang ha nin
Word of the day: constituent – /adjective /, serving to compose or make up a thing; component: the constituent parts of a motor. or a /noun/ – a person who authorizes another to act in his or her behalf, as a voter in a district represented by an elected official.
Business: Wrote 1 page, 500 words for my web page. Signing up as an affiliate for a popular product in a health niche. Bought a professional quality microphone off ebay to do voice recording, will use it to do video marketing on youtube.
Media: watched 3 episodes of Honey And Clover (15/25 episodes). Too much beta-ness in the storyline but it’s expected from an anime series. The alpha in the anime is Morita who follows his ambition and doesn’t have social awkardness – and surprise (sarcasm) Hagu chan, the petite 18 years old falls in love with him instead of the foreveralone beta male – I forgot his name. If anything, the anime demonstrates that love is mostly self hypothesis – the pondering, the fantasies, the worries. Almost sounds like a woman romance novel.
When it comes to dating – or anything else in life – it should be SIMPLE.
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”
– Shunryu Suzuki
“Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick.”
– Bruce Lee
“Simplicity is the ultimate sophistication”
– Leonardo de Vinci
“Our lives are frittered away by detail; simplify, simplify.”
– Henry David Thoreau
Now that I think of it, we revere monks for the simpliest act: sitting around and meditating. Heh.
Side tangent: The mind games women employ is merely filtering out beta males. What seems to be a complicated and hazy “mind game” – the un-returned phone calls, the test for jealously, the “can you buy me a drink” gambit – is utterly simple underneath.
|12-01-2011, 11:11 AM||#57 (permalink)|
Join Date: Nov 2011
|12-02-2011, 04:24 AM||#58 (permalink)|
Join Date: Nov 2011
Ubermensch Day #33: I almost quit
Exercise like a War God: Have a cold? No sleep all night? No problem! Today was leg days, I squat 185 lbs for reps. I saw 2 Asian students loading up 275 lbs, they’re going to squat parallel! Much to my disappointment he merely bents his knee a few inches and does a quarter ROM.
Read a fascinating book: Read 25 pages of Aaron SEO Book. (75/200 pages). He talks about on page optimizing, but the real “secret” is a website has to offer geniune value to the visitors. These websites usually stand through the test of time and generates money for years to come.
Learn a foreign language: I don’t think there is a “best method” for learning a foreign language. A daily habit of language acquisition is far, far more important then some “cutting edge” way to master a language. Casual, daily conversation only require around 1000 words. According to this study:
Let’s do some math here:
1000 – the number of high frequently words we need to learn for daily casual conversation:
5 – the number of words we learn per day
200 – the number of days it will take to reach 1000 words, at the pace of 5 words per day. Or 6.5 months.
400 – the number of days it will take to reach 2000 words, at the pace of 5 words per day. Or 13.2 months
So I’m thinking of learning 1 language per year. 7 languages in 7 years, baby! Going to learn how to speak Chinese and Hindi, so I can bargain with our future oriental overlords.
[note: Shin-korean and "pure" korean. Pure korean is used to tell a person's age and hours in a day, for the rest of the numbers it's the shino-korean]
1 = eel
2 = ee (sounds like english letter “E”)
3 = sahm (sam)
4 = sah
5 = oh
Word of the day: ex·tant [stuhnt, ik-stant] / adjective / “still in existance” / example – There are only three extant copies of the document.
Building an online business (Yeah!): 600 words, 1 page content for website in a niche market. Progress 13 pages out of 50.
My current project is building a big authority (50 to 100 pages of content) website in a health niche.
How I get teh monies? Revenue generation is from affiliate commissions, getting a cut from sales. Most commission will range from $15 to $30 dollars per sale.
How do I get teh visitors? From youtube marketing (going to make around 50 to 100 videos) and search engine optimization (need to build/outsource backlinks to the website) and email marketing (gotta follow up with visitors to get sales!)
I’ll be pretty pleased if it brings in a modest $1000 USD a month. $1000 per month in passive income for years to come? Yes please!
Sounds like a big project – and it is … but I’ll build one component at a time.
Watch something inspiration: watched 3 episodes of Honey And Clover (18/25 episodes). What I learned from Anime: Here’s what goes through a female’s mind when she’s infatuated: “I tried to say something but it would come off as weird or embarassing, so I did nothing but stared at his brown hair as it shine in the winter’s sun”. Honey and Clover deals with the universal theme every young adult goes through: “So, what should I do with my life?”
15 minutes audio while stretching: Jeff Oslon, “Slight Edge”. Key points: continuous, life long learning and continuous self improvement, habitual action, AKA learning by doing, learning by reading. Both work in synergy. continuous course correction – aka, daily positive habits.
Daily Conclusion – what Ubermensch thinks:
On day #25, I was contemplating quitting Project Ubermensch (making blog posts). Then I realize “Nooo, I’m going to be a quitter like those fat chicks who made blogs on losing weight but quitting 2 weeks later. The voice in my head told me: ” … you did 30 days, that’s decent. You should quit. It’s a waste of time”
I was taken back. Then I realize that since blogging has become a habit, I’m practically “forced” to complete the daily habits. This blog is like a splinter in my mind, a mental checklist that I must do, then write about.
The truth is, daily blogging can be intensive; it’s a meditative activity, where I’m held accountable for every hour I spend that day – spend the hours doing something good that builds a cool future, or spend the hours doing something hedonistic that leads to a life of mediocrity [or worse, being foreveralone and broke].
“Do today what others won’t, so you can live tomorrow how others can’t”
|12-02-2011, 04:27 AM||#59 (permalink)|
Join Date: Nov 2011
Ubermensch Day #34: Late Night Masturbation
Exercise like a War God: I visit the doctor for a blood test, head home, ate oat meals and headed straight to the gym. The thought of dying from Hep. B, testicular cancer or HIV made me lift weight like my life depended on it; my face a permanent dog-like snarl and I was breathing heavily like a sex craved maniac.
Was dead lifting 215 pounds for reps, then 1 rep of 245 lbs. Strangely enough, there are no fat women during the afternoon. I only spot them in the morning. Perhaps the thin, lithe cardio bunnies are scaring them away?
I do not stare at women in the gym or give eye contact. SWPL women have too much self esteem. Besides, attention is earned, not freely given. To combat against perceived autism, my chin is pointed upwards with a slight swagger to the walk. Yes, I’m talking to you, attention seeking female wearing shorts shorts doing up-side down handstand in the gym.
Read a fascinating book: Read 25 pages of Aaron SEO Book. (100/200 pages) He talks about various Google algorithm such as latent semantic indexing and corporeal algorithm, basically the inner-working how Google rank website for search relevance – and how to “game” it.
Learn a foreign language: learning the korean numbers.
I have started learning Korean on Oct 25 2011, everyday (except for weekends) and so far I have learned: the alpabets, general introduction phrases, the numbers, pronounces, days of the week, yes/no answers, fruits, feeling expressions, etc. In a month or so, I would start learning the grammar.
6 = Yook
7 = Cheel
8 = Pahl
9 = Goo (sounds like cool with a g sound)
10 = ship (sounds more like sheep)
Word of the day: quin·tes·sence \ noun \ the pure and concentrated essence of a substance. \ ex: Dairy products are the quintessence of love and nature in my mind.
Building an online business (Yeah!): 618 words, 1 page content for website in a niche market. Roughly 30 minutes to write the article, including research. Progress: 14/50 pages
If I keep adding 1 page of content per day, it’s going to take me 36 days to reach the 50 pages milestone. 36 days. Not bad – I have been meaning to establish an authority website for a year now. Only if I knew earlier to have a stead fast attitude I could have made a 60 page authority website in less then 2 months. FML. But that’s okay, lessons learned.
I had my Hindu contractor submit my website to 90 social bookmarketing websites for …. $5. YEAH. God bless cheap Interner labour.
Watch something inspiration: watched 3 episodes of Honey And Clover (22/25 episodes). Morita-san is a pimp, he courts two 18 years old chicks. In other news, the beta man goes on a long, 7 day bicycle ride to soul search. There is alot of inner dialog in the show, which is gives us an interesting conversations that goes in people’s heads.
15 minutes audio while stretching: Jeff Oslon, “Slight Edge”. Key points: Plan, do, review model. Law of assiocation – popular adage is, “Your income is the average of your 5 best friends”, and leadership – do, learn, do, then eventually teach.
Meditate like a monk: Meditate for 5 minutes – 5, very looooong minutes. Sat down Samurai style – kneeling down, heel to ass. I always wanted to meditate daily for 3 years now but never got into the habit, because I fail to see the errors in my way (namely – not starting it as a habit).
Oh the flip side, I paid to $75 to attend a zen center, where this old white bald man in a monk robe taught us how to zazen (Japanese word for meditation). I don’t want to meditate to relieve stress, but to intuitvely grasp what is the meaning of life and death.
Daily Conclusion – what Ubermensch thinks:
The first month of Project Ubermensch, I took the weekend off and just “winged it”. I realize the error in judgement. Since I have been doing this for 34 days now, there is momentum in the habits.
I should be doing Project Ubermensch 7 days a week, until it engrains into my psyche. I’m pretty sure at some point (Day #90?) the habits will become automatic, like late night masturbation. Tee hee.
Last edited by Ubermensch; 12-02-2011 at 04:48 AM.
|12-02-2011, 04:36 AM||#60 (permalink)|
Join Date: Nov 2011
Ubermensch Day #35: Fat College Chick
Exercise like a War God: Didn’t sleep all night, marched to the gym at 7:30 AM. There is no fat woman to be seen in the today (Friday morning). Today I did the exact prescribed 5/3/1 routine, no more, no less. It’s a very boring routine. FML. Screw you Wendell, I’m throwing in isolation exercises! Did some bench press, incline bench press, then went home and passed out for 8 hours.
Today is the official day I’m switching over to 5/3/1 routine, I will stick to this until Dec. 31 2012, then I’ll revaluate if I want to do another routine. I’m using Strength Standards which calculates my max rep, and then gives me the weight I should be lifting.
My goal for the end of the year of 2012 is to:
Squat 3 plates (3 plates is 315 pounds total. My max 1 rep for squat is 275 lbs, a 40 pounds difference)
Dead lift 3 plates (3 plates is 315 pounds total. My max 1 rep for dead lift is 275 lbs, a 40 pounds difference)
Bench 2 plates (2 plates is 215 pounds total. My max 1 rep for bench is 165 pounds, a 50 pounds difference)
Overhead press 1 plate (1 plate is 135 pounds total. My max 1 rep for OHP is 105 pounds, a 35 pounds difference)
"Nice, thick, solid. Keep working on your form and inform us of your progress." <-- internet fitness meme lulz
Read a fascinating book: Read 25 pages of Aaron Wall SEO Book. (125/200 pages). He talks about ranking high on Google, Yahoo and (now the disfunct) AskJeeves.com. Web site linking for google is primarily through link popularity and archored links, even ought that may changed since Google “panda” update. How to rank in the Google?! Back links.
Learn a foreign language: 1 hour of learning Hangul. Without the romanization, I’m learning how to read the character + pronounication. This method is much more effective, since I’m learnining about 20 characters per an hour.
I downloaded this program called Anki (Anki - friendly, intelligent flashcards – thanks Brutha!) that is a flash card to learn Korean.
I’m using en.wikipedia.org/wiki/Mnemonic#In_foreign-language_acquisition to memorize the Korean alphabet easier.
ㅋㅏ – Kah – the ㅋ looks like a toilet bowl, I think “kah kah poop!”
ㅌㅏ – tah – the ㅌ looks like two arms and a sex organ. I think the character as a person going “tah [da] here’s my wee wee!”
ㅍㅏ – pah – pah sounds like”grand pa”, I assiocate the character with an old man
ㅎㅏ – ha – the character looks like a head wearing a hat. So I imagine the person to be laughing “ha ha ha”
ㅇㅑ – Yah – It looks like a head on a skate board, I imagine the person to be rolling down the street going “YAH!!!”
Strangely enough this makes it super easy to remember the alphabets.
Word of the day:
abominable [uh-bom-uh-nuh-buhl] – adjective – repugnantly hateful; detestable; loathsome: an abominable crime
abhorrent / ab hawr uhnt / – adjective – causing repugnance; detestable; loathsome: an abhorrent deed.
Building an online business (Yeah!): Wrote 450-ish word article, embed some youtube videos. It took 30 minutes. Progress: 15/50 pages. I have to learn how to build backlinks to my website so it rank high on Google, right now the website is only getting an average of 8 visitors per day, with 2 new subscribers to the e-newsletter per day. My goal is 15k visitors per month, that would be great. More visitors, more money.
Watch something inspiration: Finished watching Honey and Clover (25/25 episodes) . Takemoto, the 22 years old college graduate finish his soul searching bike ride, where he has his own epiphanies. After he went through his soul searching adventure, he manned up and came back to the girl’s house, and held her hand. Told her “I love you”. He is no longer the beta male he was once.
Listen to self improvement audio (15 minutes) while doing yoga stretches: Jeff Oslon, “Slight Edge”. Key points: to make dreams come true, be specific about the goal, set a deadline, and pay the price (AKA “work for it”). Focus and make adjustment on goals everyday. Zen Kai principle – plan, do, review, adjust, repeat ad infinitum. Build your dream through daily action, or neglect your dream.
Meditate like a monk: Meditated for 5 minutes, paying attention to the breath. The goal of zazen isn’t necessary to stop the thoughts, but our attachment to them. I want to gradually meditate up to 30 minutes – but first, forming this daily habit …
Daily Conclusion – what Ubermensch thinks:
Whenever I see a fat college chick on campus, I know she made a slight error in judgement. The error of snacking on donuts and candies. Gaining a mere 2 pounds per month adds up to 24 pounds per year, or 11 kgs. In 2 years time, she’ll gain 48 pounds of fat and more fat, around her ankles, stomach, and neck.
When she ask her friends, “So …. do I look fat?”, her friends will reply in unison: “No, of course not. You look great.” with surpressed grins.
If she were to ask me, I would give her a honest answer with some theatrical gestures for added impact: I would reel back in horror, hands on my cheek, and scream at the top of my lungs: “OH GOD, PLEASE DON’T EAT ME. EAT THE KIDS”.
Last edited by Ubermensch; 12-02-2011 at 05:12 AM.
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