| |||||||
| Personal Effectiveness Goals, productivity, time management, motivation, self-discipline, overcoming procrastination, habits, organizing, problem-solving, decision-making, intelligence |
 |
| | Thread Tools | Display Modes |
10-27-2011, 07:53 AM
| #1 (permalink) |
| Member Join Date: Apr 2007
Posts: 48
 |  Meditation challenge
Hey Steve Pavlina forums. Its nice to be back, I haven't posted in a very long time. Anyway, today i have decided that I'm going to try to get back into meditation so I am issuing myself a 30 day challenge. Its quite simple, 5 minutes of meditation a day, and every 7 days I'll increase this session by one minute, so by the end of the 30 day trial I'll be up to an 8 minute meditation session. I don' know if I'll update this daily, but I'll definitely be updating this fairly regularly to show you guys my progress. Thanks for the support guys, Jeremy |
|      |
|
10-27-2011, 09:06 AM
| #2 (permalink) |
| Member Join Date: Jul 2009
Posts: 61
|
Hey Jeremy, I'm trying to get into regular meditation too, so far I have succeeded being mindful for 10 minutes, 20 on a good day. I'd just like to ask you something: Have you meditated before? This would be my first time seriously attempting it, and sometimes towards the beginning I will feel that something inside me is shifting, and vibrating throughout my body (even when I am absolutely still)--is this normal? Could this be the build-up of tension being released? Thanks if you can help me with this, and good luck with your trial! |
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Strange meditation experience? Perfectly normal meditation experience? | ahimel | Spirituality, Consciousness, & Awareness | 10 | 04-20-2010 08:17 AM |
| 7 Day Challenge- This time I am determined to finish this challenge! | machoman | Personal Effectiveness | 2 | 07-07-2009 04:31 PM |
| 30 Day Challenge-Meditation | hluu89 | Personal Effectiveness | 7 | 02-24-2009 01:37 AM |
| Great Meditation Blog: Meditation-For-Beginners.com | wayne | Spirituality, Consciousness, & Awareness | 0 | 06-18-2008 12:21 AM |
| 30 day meditation challenge. Any meditating tips anyone? | backpocket | Personal Effectiveness | 37 | 02-12-2008 05:12 AM |
All times are GMT. The time now is 06:53 AM.