30 Day Challenge

[iliada]

Hi all, I am a 23 year old psychology student and I want to use the last month of my semester break in a productive way.

I will start in 3 hours with the following challenge:

30 Day Challenge:

Daily:
1. Eat 6 small meals with a total of 2700 calories
2. Do 35 minutes of cardio
3. Don't smoke (and no nicotine patches)
4. Don't drink alcohol
5. Get out of bed before 5:50AM
6. Drink 3-4 liters of water
7. Study 4-8 hours
8. Clean apartment
9. Track progress and plan next day

Weekly:
10. Hit the gym 3 times a week

I probably won´t have that much fun, but I really need to be more productive

Have a nice day!

[iliada]

Day 1:

1. Eat 6 small meals with a total of 2700 calorie....done (2600kcal)
2. Do 35 minutes of cardio.................................done (stationary bike)
3. Don't smoke (and no nicotine patches).............done
4. Don't drink alcohol........................................fai l (2 glasses of red wine)
5. Get out of bed before 5:50AM.........................done
6. Drink 3-4 liters of water................................done
7. Study 4-8 hours...........................................do ne (4 hours)
8. Clean apartment......................................... .done
9. Track progress and plan next day...................done


Wasn´t as difficult as expected, but i couldn´t resist the red wine. Note to myself, don´t go out drinking with friends!

[iliada]

1. Eat 6 small meals with a total of 2700 calories....Fail (4 meals)
2. Do 35 minutes of cardio...................................Fail (25 min stationary bike)
3. Don't smoke (and no nicotine patches)................Done
4. Don't drink alcohol........................................... Done
5. Get out of bed before 5:50AM............................Done
6. Drink 3-4 liters of water...................................Done
7. Study 4-8 hours............................................. ..Fail (0 hours)
8. Clean apartment......................................... .....Fail
9. Track progress and plan next day.......................Done

Extremly tired, had only 4 hours of sleep.

[iliada]

1. Eat 6 small meals with a total of 2700 calories.....Fail (4 meals)
2. Do 35 minutes of cardio...................................Fail (0 min stationary bike)
3. Don't smoke (and no nicotine patches)...............Done
4. Don't drink alcohol.........................................Do ne
5. Get out of bed before 5:50AM..........................Fail (6:30 AM)
6. Drink 3-4 liters of water.................................Done
7. Study 4-8 hours............................................F ail (0 hours)
8. Clean apartment......................................... ..Fail
9. Track progress and plan next day....................Done

I am modifying my goals as follows:

1. Consume not more than 2700 kcal
5. Get out of bed before 5:30AM
10. Do a full body workout 2 times per week