|04-16-2011, 01:47 PM||#1 (permalink)|
Join Date: Jan 2007
Early Risers enjoy greater quality awake as well as quantity?
I remembered Steve's blog entry:
How to Become an Early Riser – Part II
Do you think that being awake for more hours in the day doesn't just increase the quantity of goals achieved on a pro-rata basis but that the extra waking time is also of more quality?
Thanks / dhammapal.
BTW Check out my Yahoo Group:
EarlyRiserProject : EarlyRiserProject
|04-16-2011, 04:35 PM||#2 (permalink)|
Join Date: Feb 2011
Location: Monkton, Maryland
I would have to agree with this theory. I am working on getting less sleep but remaining productive throughout the day.
My favorite times to work on my blog are late at night or early morning when the energy level of my environment is low.
The level of quality experienced would be a result of how well rested you are.
|04-18-2011, 01:25 AM||#4 (permalink)|
Join Date: Jan 2010
Location: Los Angeles
Works for me. I get up for an early morning yoga class every day, and by the time the class is over (8am) I'm full of energy! never expected it, but I found that I didn't need to go to bed any earlier to get up at 5:15am than I did to get up at 7:00am (normal time to get up for work). Of course, depending on your perspective, both of these are early morning times. But waking up at 5:15am + yoga keeps me much more alert all day than waking up at 7:00am + caffeine.
|04-18-2011, 01:55 AM||#5 (permalink)|
Join Date: Feb 2011
Location: Whatever will be, already is
I get up every morning at 5am and use that time to work out, study before the house wakes up. I love early rising so much that I would get up even earlier (and maybe I will tomorrow because my hubby's leaving early)
I have figured out my sweet spot with sleep, and I sure don't need as much as "they" say you do. I highly recommend it
|04-19-2011, 03:33 PM||#6 (permalink)|
Join Date: Sep 2010
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