| |||||||
| Personal Effectiveness Goals, productivity, time management, motivation, self-discipline, overcoming procrastination, habits, organizing, problem-solving, decision-making, intelligence |
|
Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many members-only features, see the new messages posted since your last visit, and of course remove this header message. Registration is fast, simple, and free, so please join today. If you arrived here from a search engine, you may want to explore the main site first, which includes hundreds of deep and insightful articles on a variety of personal development topics. |
 |
| | Thread Tools | Display Modes |
04-02-2007, 06:23 AM
| #1 (permalink) |
| Junior Member Join Date: Apr 2007
Posts: 2
 |  Can never sleep early
Hey guys, i'm having a big problem lately..actually for a couple months now. I can never sleep early, i always seem to leave work to the last minute and end up sleeping past midnight. Then on the days i get work done, i go to bed but stay awake for hours since my body is so accustomed to sleeping late. I know this sounds dumb...just do your work and sleep early all the time then right? But it's really hard, idk y. Then during the days I'm dead tired. Any advice would be greatly appreciated. -Anthony  |
|      |
|
04-02-2007, 07:31 AM
| #2 (permalink) |
| Moderator Join Date: Nov 2006 Location: Berlin, Germany
Posts: 5,002
|
What is exactly your problem? What would you gain from going to bed earlier? Adjusting to some sleep shedule should also help. Even when you you decide after a week that it isn't something for you, you can sleep at any time without problems.
__________________ I am always open for feedback on my posts. If your feedback would go offtopic feel free to send me a Personal Message. My posts generally don't contain medical or legal advice, if you have a problem seek the opinion of an expert Talking about this in terms of “bad news” or “bad judgment by business leaders” seems archaic. It’s like describing World War One as “a serious diplomatic concern.” Bruce Sterling about the financial crisis. |
| |
|
04-03-2007, 05:04 AM
| #4 (permalink) |
| Member Join Date: Mar 2007
Posts: 46
|
You didn't mention how many hours of sleep you are actually getting. I have to go to sleep late otherwise I end up sleeping too much and that makes me tired all day long. So, I sleep at about 1am and wake up at 8 or 9 at the very latest. If I didn't love sleeping so much I would be much better off waking up at 7am. When I do wake up at 7am I am so much more refreshed than sleeping the extra 1-2 hours.
__________________ April |
|
| |
|
04-03-2007, 06:38 AM
| #5 (permalink) | ||
| Moderator Join Date: Nov 2006 Location: Berlin, Germany
Posts: 5,002
| Quote:
Quote:
Does going to bad late conflict with your values? Or is your problem that you are always half asleep?
__________________ I am always open for feedback on my posts. If your feedback would go offtopic feel free to send me a Personal Message. My posts generally don't contain medical or legal advice, if you have a problem seek the opinion of an expert Talking about this in terms of “bad news” or “bad judgment by business leaders” seems archaic. It’s like describing World War One as “a serious diplomatic concern.” Bruce Sterling about the financial crisis. | ||
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Mechanics of Polyphasic Sleep | David Hausladen | Health & Fitness | 4 | 08-20-2008 09:20 AM |
| How to get rid of sleep-o-holism? | Vektor | Health & Fitness | 26 | 03-15-2008 10:24 PM |
| On Becoming an Early Riser/Polyphasic Sleep: | Abunai Bijin | Steve Pavlina | 0 | 11-27-2006 05:09 AM |
| Becoming an Early Riser / Polyphasic Sleep | BSper | Steve Pavlina | 4 | 11-20-2006 08:15 PM |
| How To Sleep Early | Henry | Health & Fitness | 20 | 11-08-2006 08:32 AM |
All times are GMT. The time now is 09:07 PM.