Become your own COACH

[Tabula Rasa]

i am a big sports fan, whether it is football, American football, basketball or any sport for that matter.

and some of you know how it feels to be pushed by your coaches run harder, faster, quicker...get better. tone those muscles....

Now i haven't played football or any sport for a while (i've been busy with school) so sometimes i see myself lacking in energy or motivation. Last week was the worsed for me. Haven't done any work and i got exam coming soon and papers to hand in.

so NO motivation what so ever, just sat back and watched TV like a chump.

But as i sat there i realised something, i had gotten to a position in my life that i don't like. i am not healthy anymore, i haven't even started my papers yet and they are due in like couple of weeks.

i sat there looking at myself disgusted, ....then i just shook my self off and and litterally just became my own coach.

i KNEW i had to start off with energising myself, i thought, REDBULL, but no...that does not work for me....what is a naturally way for me to get energised..

WORKOUT..... so i pumped my self. thinking back to all those good days of my coaches shouting, and pushing me to achieve total body balance. And i remembered something DEEP AND PROFOUND. i remembered that my coaches used to say HEALTHY BODY LEADS TO HEALTHY MIND.... so i worked out....opened all the windows in my house...let some air in....and i breathed in and out....I WORKED OUT SO HARD THAT MY MUSCLES ACHED.....AND IT TOOK ME BACK TO HOW IT USED TO BE.

at the end i sat there in my room totally happy and pumped. feeling and hearing my heart pound.....and how great it felt. I THANK EACH AND EVERY ONE COACH THAT I HAD IN MY LIFE.


i am writing this so that it might help someone out there and that they may achieve totally energised and feel like they can conquer anything in this world.

AND PLEASE, CHANGE SOMEONES LIVE TODAY, NOT ALL OF US KNOW HOW PRIVILEGED WE ARE. THERE ARE PEOPLE DYING IT THE WORLD FOR SIMPLE NECCESSATIES, APPRECIATE WHAT YOU HAVE. ACHIEVE MORE AND HELP THOSE WE ARE IN NEED.


(THIS IS JUS A LIL REMINDER TO YOU, BUT MOSTLY TO MYSELF)