Any experiences with Émile Coué’s Method of Conscious Autosuggestion

[sv800]

Hi, I 'm reading Émile Coué and experiencing with auto hypnosis particularly “Every day, in every way, I am getting better and better.” which supposedly targets any problem.

Does anyone had tried this method or any auto-hypnosis?

Further reading: Émile Coué’s Method of “Conscious Autosuggestionâ€� « UK Hypnosis

[Gene]

Originally Posted by sv800

Hi, I 'm reading Émile Coué and experiencing with auto hypnosis particularly “Every day, in every way, I am getting better and better.” which supposedly targets any problem.

Does anyone had tried this method or any auto-hypnosis?

Yes, I have used this phrase in some of the audios I create. I find it effective.

[FazK]

I must have said that affirmation to myself in my head a million times and in my experience it's very weak. It will give you a little boost but that's all. To really be effective you need to write it out or say it out loud and do that over and over and over

[Gene]

Originally Posted by FazK

I must have said that affirmation to myself in my head a million times and in my experience it's very weak. It will give you a little boost but that's all. To really be effective you need to write it out or say it out loud and do that over and over and over

It is also more effective with repition. When using audios I often recommend that users play them as background noise during the day and even let them play while sleeping. In my opinion they suggestions become internalized more easily this way.