My 30 days committed program

[vin]

Hi ,

Since today I've started Steve's method for making massive changes in my personality , some of the steps i;e to follow everyday are as follows .

1) reading & writing Goal statements once in a day .
2)Visualizing twice a day , in the night & early morning ( 30 min session )
3)Joined a Public speaking course for overcoming my stage fear .
4)Try to think of Goals and positive things only! , as far as possible .
5)To practice Meditation once in a day for 20 min at least.
6)To read technical stuff related to my carrier .
7)to update here in the thread about what i did & did not do for the above steps .

Vin.

[SimonaRich]

These are great goals you set for yourself! I hope that you will commit to them and your life will rapidly change!

[RJlogs]

Nice. I'm looking forward to see the results, especially with the visualization and meditation sessions. Good luck!

[pauldickinson]

Brilliant! Update us on how you get on!

[mysticmadness]

wekk keeps us posted especially about things which distracted you.

[vin]

Dear Friends ,

Thankssss a lottttttt...... for your support , wish all of u too a gr8 success in every areas of life




1) reading & writing Goal statements once in a day .
read the goal book , written all my goals in present tense . I think i need to act like the personality i want to become here in my goals .Ok decided ...now i'll act like my goal are achieved as far as i could .

2)Visualizing twice a day , in the night & early morning ( 30 min session )Visualized in the morning for 10 min , tried visualizing in the evening but mind was not stable ....failed in that .Ok lets counteract on this ....wake up 4 o clock in morning and Visualize .

3)Joined a Public speaking course for overcoming my stage fear .
On my intro that i did gave on the stage in front of other students , i was really panicked for first 5mins , later i got used to it somewhat .Tomorrow i'm suppose to speach on random topic .

4)Try to think of Goals and positive things only! , as far as possible .
started well in the morning but then forget bat this committment as got busy in the job .didn't stick to my commitment here . OK...tomorrow lets try to do it in a much better way .


5)To practice Meditation once in a day for 20 min at least.
Did this sccesfully for 20 mins .

6)To read technical stuff related to my carrier .
Didn't did this
7)to update here in the thread about what i did & did not do for the above steps .
DONE

[Grandiouse]

Great start! You did some good stuff today and even though you didn't get a few things completely done, it's okay. Don't be too hard on yourself and keep at it.

[vin]

Day 2

1) reading & writing Goal statements once in a day .
read my goal note book , written my goal statement twice.

2)Visualizing twice a day , in the night & early morning ( 30 min session )
Visualized in morning and evening for 10 mins each , 30 min session is a long time ... i think 10 to 15 mins is better .

3)Joined a Public speaking course for overcoming my stage fear .
didn't got the opportunity to talk on the stage much , but did it for a short time just enough to keep myself in the tune .

4)Try to think of Goals and positive things only! , as far as possible .
this is really difficult to do .... OK but lets keep trying


5)To practice Meditation once in a day for 20 min at least.
i did it at 4am , i think its much effective when done in a sleepy state , no mind chatter , nothing .

6)To read technical stuff related to my carrier .
Not really getting time , but managed it while while traveling from office to home .but just for 30 min .

7)to update here in the thread about what i did & did not do for the above steps .
ok finished my Day 2 here .

Thanks a lot Grandiouse , wish u a great success

[vin]

Day 3

1) reading & writing Goal statements once in a day .
consistent with it as far now

2)Visualizing twice a day , in the night & early morning ( 30 min session )
Visualizing sometimes feels boring .Better is to read the reasons for achieving the goals and then visualize ... feels motivated to visualize.

3)Joined a Public speaking course for overcoming my stage fear .
Today i did well , really made me happy from inside ... but still not up to the mark

4)Try to think of Goals and positive things only! , as far as possible .
this stuff is mega diff , u just can't keep thinking abt ur goals all the time .And abt positive things is , u can do it as long as u r aware that u should be thinking positive .


5)To practice Meditation once in a day for 20 min at least.
this is something that is little easy to keep up with it .

6)To read technical stuff related to my carrier .
this is really boring man , but still doing it

7)to update here in the thread about what i did & did not do for the above steps .
this is the only thing which is not boring here

[vin]

Day 4

1) reading & writing Goal statements once in a day .
did it.

2)Visualizing twice a day , in the night & early morning ( 30 min session )
skipped it in the morning .

3)Joined a Public speaking course for overcoming my stage fear .
Today it has worked very well , i think my stage fear is on the edge of vanishing

4)Try to think of Goals and positive things only! , as far as possible .
this i'm doing by talking to friends abt new development in carrier related to my jobs .


5)To practice Meditation once in a day for 20 min at least.
skipped this also

6)To read technical stuff related to my carrier .
did it for some 20 mins .

7)to update here in the thread about what i did & did not do for the above steps .
its better to upadte each day here , u gets a overview of ur progress .

[Apollo]

Good job posting daily Vin!, keep it up...your one day ahead of me in the 30 day trial department

[vin]

Day 5 and 6 are completely missed as i was out of city

So today is Day 5 ( actually 7 )

1) reading & writing Goal statements once in a day .
just did it , i think I've to brainstorm while doing it to make it more effective.

2)Visualizing twice a day , in the night & early morning ( 30 min session )
skipped it in the morning .

3)Joined a Public speaking course for overcoming my stage fear .
Here I'm really doing very well everyday .

4)Try to think of Goals and positive things only! , as far as possible .
this is very very very diff , u tend to forget abt ur 30 day rules in busy schedules.


5)To practice Meditation once in a day for 20 min at least.
skipped this also

6)To read technical stuff related to my carrier .
didn't did this just read some inspirational books .

7)to update here in the thread about what i did & did not do for the above steps .
friends i am yet not committed 100 % for the above rules .But i'll keep doing it till these becomes by daily habits .

[vin]

Day 6 and 7

1) reading & writing Goal statements once in a day .
did a litle brainstorm while doing it to make it more effective.

2)Visualizing twice a day , in the night & early morning ( 30 min session )
skipped it in the morning .

3)Joined a Public speaking course for overcoming my stage fear .
Fear has almost reached its end , i think its gone

4)Try to think of Goals and positive things only! , as far as possible .
today till now its ok about this .


5)To practice Meditation once in a day for 20 min at least.
Done this with a little visualizing of end results .

6)To read technical stuff related to my carrier .
Did this for 20 mins .

7)to update here in the thread about what i did & did not do for the above steps .
No comments .

[vin]

Day 8 and 9 and 10

1) reading & writing Goal statements once in a day .
did a litle brainstorm while doing it to make it more effective.

2)Visualizing twice a day , in the night & early morning ( 30 min session )
Visualized my ideal image and goals for 20 mins.

3)Joined a Public speaking course for overcoming my stage fear .
It has worked , fear is gone

4)Try to think of Goals and positive things only! , as far as possible .
this is really dificult.


5)To practice Meditation once in a day for 20 min at least.
Done this with a little visualizing of end results .

6)To read technical stuff related to my carrier .
Did this for 20 mins .

7)to update here in the thread about what i did & did not do for the above steps .
No comments .

[Aleksander Krstic]

Originally Posted by vin

5)To practice Meditation once in a day for 20 min at least.
i did it at 4am , i think its much effective when done in a sleepy state , no mind chatter , nothing .

You got up at 4am?! That's really nice!

[vin]

hI Alex ,

i get up at 4am but then after 20 min of med /visualization i sleep again

Vin.

[vin]

Day 11 and 12 and 13

1) reading & writing Goal statements once in a day .
just done it , also modified sonewhat

2)Visualizing twice a day , in the night & early morning ( 30 min session )
Visualized the goals around 4 am for 10 mins.

3)Joined a Public speaking course for overcoming my stage fear .
It has worked , fear is gone , i think this goal is achieved 90% , now rest 10% is to be master at Public speaking .

4)Try to think of Goals and positive things only! , as far as possible .
Hmmmmmm....... this is mega difficult .


5)To practice Meditation once in a day for 20 min at least.
Done once in the late evening and missed on 12th .

6)To read technical stuff related to my carrier .
Didn't did this at all , i think i lost my commitment here .

7)to update here in the thread about what i did & did not do for the above steps .
On the track of improvement , so far stage fear is gone .

[vin]

Day 14 and 15 and 16 & 17

1) reading & writing Goal statements once in a day .
this is little easy to do it , so did it

2)Visualizing twice a day , in the night & early morning ( 30 min session )
Visualized the goals around for 10 min.Actually I'm now trying new method of visualizing for short intervals and frequently .eg for 30 seconds with a background rock music .

3)Joined a Public speaking course for overcoming my stage fear .
Now i think I've to go for larger groups / big seminars .But as far as I'm really satisfied with the success in this area .

4)Try to think of Goals and positive things only! , as far as possible .
same again ......... difficult .


5)To practice Meditation once in a day for 20 min at least.
This thing i've combined with visualization .

6)To read technical stuff related to my carrier .
Didn't did this at all , i think i lost my commitment here .

7)to update here in the thread about what i did & did not do for the above steps .
For reading tech material i am really getting boar , so i think i should join a technical class for this .