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04-01-2009, 05:08 AM
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| Junior Member Join Date: Mar 2009
Posts: 2
 |  About Yoga ....
Yoga is one of the schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery... There are several types of meditation. Amongst these types are: * Jnana Yoga.... * Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which might be classified as meditation. Underlying them is the assumption that a yogi should still the fluctuations of his or her mind: Yoga cittavrrti nirodha.... * Surat shabd yoga, or "sound and light meditation"... * Japa Yoga, in which a mantra is repeated aloud or silently... * Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg Krishna... * Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as Kundalini, which rises through energy centres known as chakras... |
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