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Lupe · 03-25-2009, 12:58 AM

I've gone one day at most. i just had another crash although not as bad as the last one: I ate some cooked food (fritos).

so i'm going to take it easy n see if I can make 3 days w/o cooked foods.

Lupe · 03-25-2009, 10:47 PM

i ate too much sunflower seeds. trying to follow 811 diet here.
will do better tomorrow

Lupe · 03-26-2009, 03:55 PM

last night i drank some soymilk.

Angela Leeds · 03-27-2009, 03:06 AM

That's nice, taking a 3-day challenge. A good way to try something new, gently.

Lupe · 03-29-2009, 12:07 PM

this morning i had a little pull towards snickers.
so i had it. n then recess n hershey's.

so obviously 3 day trial doesn't work. it's too short n by the end of the trial i tell myself that i should eat a candy bar (even though i have only negligible temptation)

probably better to go cold turkey?

spiritedwildfire · 03-29-2009, 02:03 PM

Quote:

Originally Posted by Lupe

i ate too much sunflower seeds. trying to follow 811 diet here.
will do better tomorrow

What is an 811 diet? Never heard of that term before.

Angela Leeds · 03-29-2009, 02:09 PM

Quote:

Originally Posted by Lupe

so obviously 3 day trial doesn't work. it's too short n by the end of the trial i tell myself that i should eat a candy bar (even though i have only negligible temptation)

probably better to go cold turkey?

What were your expectations with the 3-day trial? Not sure why you think it didn't "work".

You're going to have cravings come up, no matter how long the trial, and certainly if you went cold turkey.

Sounds to me like it worked -- you got a glimpse of the sort of cravings that will come up for you if you take this on for a longer time, or do try to go cold turkey.

What positive things have you felt from the 3-day trial?

Indiana · 03-30-2009, 01:47 AM

Quote:

Originally Posted by spiritedwildfire

What is an 811 diet? Never heard of that term before.

Assume it's short for 80/10/10.

03-25-2009, 12:58 AM	#1 (permalink)
Lupe Senior Member Join Date: Apr 2008 Posts: 653	raw food trial 3 days I've gone one day at most. i just had another crash although not as bad as the last one: I ate some cooked food (fritos). so i'm going to take it easy n see if I can make 3 days w/o cooked foods.

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03-25-2009, 10:47 PM	#2 (permalink)
Lupe Senior Member Join Date: Apr 2008 Posts: 653	i ate too much sunflower seeds. trying to follow 811 diet here. will do better tomorrow

03-26-2009, 03:55 PM	#3 (permalink)
Lupe Senior Member Join Date: Apr 2008 Posts: 653	last night i drank some soymilk.

03-27-2009, 03:06 AM	#4 (permalink)
Angela Leeds Senior Member Join Date: Feb 2009 Posts: 455	That's nice, taking a 3-day challenge. A good way to try something new, gently.

03-29-2009, 12:07 PM	#5 (permalink)
Lupe Senior Member Join Date: Apr 2008 Posts: 653	this morning i had a little pull towards snickers. so i had it. n then recess n hershey's. so obviously 3 day trial doesn't work. it's too short n by the end of the trial i tell myself that i should eat a candy bar (even though i have only negligible temptation) probably better to go cold turkey?

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums