|01-10-2007, 10:26 AM||#1 (permalink)|
Join Date: Nov 2006
Location: V.Novgorod, Russia
A day ago I decided to start a 30-day trial which purpose is to lower the speed of my walking (My moving speed is really high, and I think, it brings some kind of rushing and hurrying component to my life, which I want to get rid of)
But almost everytime I walk somewhere I forget about my intention.
So I'm looking for a way to effectively remind myself about my goal. I've an idea of writing some words like "Slow down!" on my hand with pen, but I'm sure it is far not the best method.
|01-10-2007, 01:01 PM||#2 (permalink)|
Join Date: Dec 2006
stick a note on your door saying walk slowly, so that when you leave the house it is in your mind. and from then on, focus on your walking. feel it, stay present with it. it will probably become like a sort of meditation. when you notice your mind drifts from it, bring it back to it.
|01-10-2007, 01:46 PM||#4 (permalink)|
Join Date: Nov 2006
First of all I'd like to say that it is probably a healthy thing that you walk quickly. I'm assuming you aren't aerobically fast walking but just a nice brisk pace. However, I do think this is an interesting practice of your will.
My suggestion is to put a small pebble in your shoe that you can kind of stuck away under your toes if you walk slowly but will poke you if you walk quickly. That one will be a bit hard ignore.
Let us know what you decide to implement and how your trial goes.
Last edited by Alex; 01-10-2007 at 01:56 PM.
|Thread||Thread Starter||Forum||Replies||Last Post|
|The Contradiction of Date Setting Goals||judge45||Personal Effectiveness||3||01-05-2007 01:34 AM|
|Mecanbe / self help / self development / self improvement / goals||DavidAustri123||Personal Effectiveness||0||12-22-2006 04:34 PM|
|Life - The Never Ending Cycle of Goals||Radical||Personal Effectiveness||7||12-18-2006 06:55 PM|
|Qualitative Goals in an Quantitative Manner||Refrozen||Personal Effectiveness||1||12-18-2006 12:14 PM|
|GOALS - Tips & Tricks||Stephen||Personal Effectiveness||6||11-12-2006 11:37 AM|
All times are GMT. The time now is 12:23 AM.