Personal Development for Smart People^TM Forums

bbdream8 · 11-20-2008, 05:49 AM

Hi everyone,

I am starting a challenge for myself to create an awareness of healthy lifestyle. This is going to be short and simple.

1. A 16 weeks challenge in quest of 6 pack abs. I am currently in week 12, which is 4 more weeks (around 30 days) to see my results.

2. 30 days without foods like pasta, noodles, cereals or bread. Basically it is a whole food approach instead of processed food.

3. 30 days replacing breakfast with juice. Juice would contain a mixture of vegetables and fruits. I do not want to dive right in to 100% juice feasting or whole raw food diet so this is a baby step for me.

These are the challenges that I set for myself. I started the challenge yesterday and today is the second day of my challenge. Wish me luck!

Cheers
Vincent
Personal Development Blogger

**P.S** I did an article of my challenges on my blog and posted some pictures of the juice that I drank. Read up more over here

bbdream8 · 11-21-2008, 02:51 AM

Exercises and diet are maintained in Day 2 and 3. The momentum is going on.

Cheers
Vincent
Personal Development Blogger

bbdream8 · 11-22-2008, 06:24 PM

Hi guys,

Any one of you have any recipe for juices?

bbdream8 · 11-25-2008, 12:11 AM

Exercises are being done and I really miss the breads and pasta. 7 days passed, 23 days more.

Vincent
Personal Development Blogger

prateek777sharma · 11-25-2008, 03:25 AM

sat nam

keep up and you will be kept up

good luck.

bbdream8 · 11-25-2008, 07:30 AM

Thank you! I am still keep up with my challenge and time flies, a week had passed, only 23 more days to go.

Cheers
Vincent

bbdream8 · 11-26-2008, 05:39 PM

Start of 30 days challenge
Weight: 152.9 lbs.

Now. 150.7 lbs.

Working hard towards my goal

Cheers
Vincent
Personal Development Blogger

bbdream8 · 12-02-2008, 11:56 AM

Weight now. 149.38 lbs.

This is already week 3 for my 30 days challenge.

I believe that removing processed starch from the diet can really help to lose weight.

bbdream8 · 12-11-2008, 07:20 AM

Current weight 148.72 lbs.

7 more days to go.

11-20-2008, 05:49 AM	#1 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	A 30 Days Challenge By Vincent Hi everyone, I am starting a challenge for myself to create an awareness of healthy lifestyle. This is going to be short and simple. 1. A 16 weeks challenge in quest of 6 pack abs. I am currently in week 12, which is 4 more weeks (around 30 days) to see my results. 2. 30 days without foods like pasta, noodles, cereals or bread. Basically it is a whole food approach instead of processed food. 3. 30 days replacing breakfast with juice. Juice would contain a mixture of vegetables and fruits. I do not want to dive right in to 100% juice feasting or whole raw food diet so this is a baby step for me. These are the challenges that I set for myself. I started the challenge yesterday and today is the second day of my challenge. Wish me luck! Cheers Vincent Personal Development Blogger P.S I did an article of my challenges on my blog and posted some pictures of the juice that I drank. Read up more over here

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11-21-2008, 02:51 AM	#2 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Exercises and diet are maintained in Day 2 and 3. The momentum is going on. Cheers Vincent Personal Development Blogger

11-22-2008, 06:24 PM	#3 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Hi guys, Any one of you have any recipe for juices?

11-25-2008, 12:11 AM	#4 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Exercises are being done and I really miss the breads and pasta. 7 days passed, 23 days more. Vincent Personal Development Blogger

11-25-2008, 03:25 AM	#5 (permalink)
prateek777sharma Junior Member Join Date: Nov 2008 Location: India Posts: 9	sat nam keep up and you will be kept up good luck.

11-25-2008, 07:30 AM	#6 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Thank you! I am still keep up with my challenge and time flies, a week had passed, only 23 more days to go. Cheers Vincent

11-26-2008, 05:39 PM	#7 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Start of 30 days challenge Weight: 152.9 lbs. Now. 150.7 lbs. Working hard towards my goal Cheers Vincent Personal Development Blogger

12-02-2008, 11:56 AM	#8 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Weight now. 149.38 lbs. This is already week 3 for my 30 days challenge. I believe that removing processed starch from the diet can really help to lose weight.

12-11-2008, 07:20 AM	#9 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	Current weight 148.72 lbs. 7 more days to go.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums