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11-20-2008, 05:49 AM
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 A 30 Days Challenge By Vincent
Hi everyone, I am starting a challenge for myself to create an awareness of healthy lifestyle. This is going to be short and simple. 1. A 16 weeks challenge in quest of 6 pack abs. I am currently in week 12, which is 4 more weeks (around 30 days) to see my results. 2. 30 days without foods like pasta, noodles, cereals or bread. Basically it is a whole food approach instead of processed food. 3. 30 days replacing breakfast with juice. Juice would contain a mixture of vegetables and fruits. I do not want to dive right in to 100% juice feasting or whole raw food diet so this is a baby step for me. These are the challenges that I set for myself. I started the challenge yesterday and today is the second day of my challenge. Wish me luck! Cheers Vincent Personal Development Blogger **P.S** I did an article of my challenges on my blog and posted some pictures of the juice that I drank. Read up more over here
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles.      |
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11-21-2008, 02:51 AM
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Exercises and diet are maintained in Day 2 and 3. The momentum is going on. Cheers Vincent Personal Development Blogger
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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11-22-2008, 06:24 PM
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Hi guys, Any one of you have any recipe for juices?
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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11-25-2008, 12:11 AM
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Exercises are being done and I really miss the breads and pasta. 7 days passed, 23 days more. Vincent Personal Development Blogger
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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11-25-2008, 03:25 AM
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sat nam keep up and you will be kept up good luck.
__________________ keep up and you will be kept up. for ancient secrets of meditation,yoga,taoism and much more....please visit: http://kundalinisodarshan.blogspot.com/ |
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11-25-2008, 07:30 AM
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Thank you! I am still keep up with my challenge and time flies, a week had passed, only 23 more days to go. Cheers Vincent
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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11-26-2008, 05:39 PM
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Start of 30 days challenge Weight: 152.9 lbs. Now. 150.7 lbs. Working hard towards my goal Cheers Vincent Personal Development Blogger
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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12-02-2008, 11:56 AM
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Weight now. 149.38 lbs. This is already week 3 for my 30 days challenge. I believe that removing processed starch from the diet can really help to lose weight.
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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12-11-2008, 07:20 AM
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Current weight 148.72 lbs. 7 more days to go.
__________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles. |
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