|07-03-2008, 06:35 PM||#1 (permalink)|
Join Date: Apr 2008
What do you do in order to clear your head after a long day of studying or work?
I've tried various approaches such as swimming for an hour. As I get out of the water, I notice how I haven't focused on anything other than the swimming while in the pool. That's really refreshing...
A 20-40 minute power nap works well too, however, if I sleep for more than 1,5 hrs - it has the opposite effect.
Meditation, one of my favorite activities. An hour on the cushion energizes me like nothing else...
|07-03-2008, 07:51 PM||#2 (permalink)|
Join Date: May 2007
Location: Washington State
Taking a 25-minute nap
Working out in the garden
Going for a walk (hiking in the woods is even better)
Finishing a short, nagging task (The relief that comes once I'm done is refreshing.)
Conversations with my Spirit Guides
|07-05-2008, 07:39 PM||#3 (permalink)|
Join Date: Jun 2008
Playing with my kid - that clears my mind of the days brain-gunk!
He gives me something totally different to consider - his safety, his enjoyment, his health, our relationship. An hour after play and bathtime, I've totally forgotten what happened in the office
|07-09-2008, 02:09 AM||#4 (permalink)|
Join Date: Jun 2008
I had the worst concentration span by the time I started uni- after two months of holidays, anyway in class I slide out of focus a lot, I find posture helps concentration, regular stretching, 5minute powernap-sitting in my chair just blank my brain and sleep then keep listening afterwards I could focus and learn easier again.
If it is between classes- go for a fast walk-something to get your blood pumping,
join in on a muck around game like footy or handball
Having a laugh can be refreshing for a break
A cup of green tea works wonders for me personally
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