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12-02-2006, 12:16 AM
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 Motivation I find it for awhile and then it goes. I'm really motivated right now to stop biting my nails. Almost a week since I have bit them.  BUT I want to move this motivation on over to other things on my plate right now, Like exercise and losing weight. I got 30 more lbs to lose to get to my pre-pregnancy weight(after 3 1/2 years LOL) and then I had quite a bit to lose to begin with. Its not hard at home we simply don't buy the junk but its at work and so hard to stay away sometimes.
__________________ ~Melissa “I think of life as a good book. The further you get into it, the more begins to make sense.” - Harold Kushner      |
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12-02-2006, 12:39 AM
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| Have you considered trying to get some leverage on yourself? I wrote an article about this just recently: Scott H Young » The Seven Keys to Leverage |
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12-02-2006, 02:04 AM
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| For me it usually helps to imagine the benefits of my goal. If I for example wanted to lose weight, I would try to focus on what benefits it will give me and not on the weight itself. Your weight is just a number, but it influences a lot of things in your life and these things are better motivators than a number. |
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