|04-10-2008, 04:49 AM||#1 (permalink)|
Join Date: Nov 2006
Location: Pittsburgh, PA
Polyphasic "Daily" Planning
I've been polyphasic for about a year now, and am very happy with the lifestyle. One issue I'm having is dealing with a daily planning regimen. I really like the idea of sitting down in the evening and making a plan for the next day, and then, while you're sleeping, the plan acts like a kind of programming / intention manifestation to help make your day great. When you get up, you're fired up, things tend to go more smoothly, etc.
The problem is that I sleep every four hours, and I've found that sleeping totally "reboots" this process. I can't sit down in the evening and get a great plan going for the next 24 hours; the naps interrupt the flow of the plan's energy somehow. On the other hand, I can't sit down and work out a plan every four hours, treating each cycle as a mini-day. That just takes too much time -- especially since having 4 kids makes scheduling naps challenging enough!
I wonder if any of you folks -- polyphasic or not -- have suggestions? Thanks!!
|04-11-2008, 06:23 PM||#2 (permalink)|
Join Date: May 2007
Location: Washington State
Would it work to do a 2-3 minute plan review before each nap?
I find that I am more motivated when I wake up from a nap if I spend a moment before the nap deciding what to do after it. I also can use the few minutes as I am falling asleep to clear myself of negative emotions or energy, initiate something positive on a spiritual or emotional level, or ask questions.
|Thread||Thread Starter||Forum||Replies||Last Post|
|ruining/hurting/killing myself because I'm not "pretty enough" or "smart enough"||lightthecandle||Emotional Mastery||12||03-11-2009 12:03 AM|
|Using "The Journal" for meal planning||Lauxa||Personal Effectiveness||0||09-22-2007 03:23 AM|
|I Need Ideas Attracting a "Buyer" for this "Income Stream"||VetTechJess||Intention-Manifestation||2||07-05-2007 11:12 PM|
|threadjacking "learning, but not doing" - anyone started the "doing" part?||uberinquisitive||Personal Effectiveness||2||05-02-2007 06:41 AM|
|"Full-time vs. contract" & "Manifesting Intentions Without Resistance"||Rapid||Business & Financial||1||01-19-2007 06:01 PM|
All times are GMT. The time now is 10:05 AM.