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12-14-2007, 11:33 PM
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 Changing sleep schedule I recently changed my sleep schedule from going to sleep at 6 am to waking up at 6 am. I've felt sick the last couple of days since I started this. Can a change in sleep schedule induce this?      |
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12-15-2007, 03:18 AM
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| Define feeling sick. Are you getting the same amount of sleep as you did before, just with changed times ? How long have you been on your old schedule ? Could be your body needs to adapt, but i am not sure. I know that if i go from sleeping 8 hours to only 6 hours i feel exhausted, i wouldnt call it sick though, just really tired  Could also be you just coincidentally caught a cold at the same time.
__________________ MyWeakerSelf.com - breaking bad habits |
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12-15-2007, 05:50 AM
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| What I've heard is that it takes 1 day to adjust your sleep schedule 1 hour. You adjusted yours by 12 hours therefore it should take about 12 days to fully adjust. Its completely normal that you aren't feeling well a couple days after shifting your sleep schedule this much. |
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