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Old 12-14-2007, 10:33 PM   #1 (permalink)
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Default Changing sleep schedule

I recently changed my sleep schedule from going to sleep at 6 am to waking up at 6 am. I've felt sick the last couple of days since I started this. Can a change in sleep schedule induce this?
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Old 12-15-2007, 02:18 AM   #2 (permalink)
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Define feeling sick.

Are you getting the same amount of sleep as you did before, just with changed times ? How long have you been on your old schedule ? Could be your body needs to adapt, but i am not sure.

I know that if i go from sleeping 8 hours to only 6 hours i feel exhausted, i wouldnt call it sick though, just really tired

Could also be you just coincidentally caught a cold at the same time.
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Old 12-15-2007, 04:50 AM   #3 (permalink)
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What I've heard is that it takes 1 day to adjust your sleep schedule 1 hour. You adjusted yours by 12 hours therefore it should take about 12 days to fully adjust. Its completely normal that you aren't feeling well a couple days after shifting your sleep schedule this much.
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Old 12-15-2007, 09:53 PM   #4 (permalink)
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I've been there and felt sick for three weeks. It was worth it though!
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