my 30 day thread

[elastigirl]

ok,there are habits I want to make,making one at a time 30 days at a time.
all love and support appreciated.

on monday:

* 30 days of eating the fit for life way by harvey diamond.

Now if you actually complete a 30-day trial, what’s going to happen? First, you’ll go far enough to establish it as a habit, and it will be easier to maintain than it was to begin it. Secondly, you’ll break the addiction of your old habit during this time. Thirdly, you’ll have 30 days of success behind you, which will give you greater confidence that you can continue. And fourthly, you’ll gain 30 days worth of results, which will give you practical feedback on what you can expect if you continue, putting you in a better place to make informed long-term decisions.

thankyou steve ,this 30 days is gonna be very interesting I am sure

[elastigirl]

ok,here is tomorrows meal plan:

morning: herbal tea
fruit
water

lunch: fresh fruit or carrot juice
properly combined sandwich with cucumber or cellery spears


dinner: fresh vegetable juice cocktail
creamy cauliflower soup
garlic string beans
green salad


evening : herbal tea
fruit
water

shopping list:

* wholegrain bread
* brown rice
* tomatoes
* cucumber
* lettuce
* carrots
* cauliflower
* celery
* beetroot
* red pepper
* fresh spinach
* bouillion

this shopping list is for 2 days.I will shop every 2 days.here we go!!!

excercise:callanetics,yoga,dance

[elastigirl]

day 2 of my 30 days ~ only 28 days remaining

well here we are on day 2.my mood swings last night were so annoying!i even annoyed myself..LOL.
feeling a little irritable and fuzzy.though regardless of how I feel I know,I can handle it. i have apologised to my dear family,God bless them.

i guess its to be expected.i look forward to feeling more balanced soon.

today is an all day salad day.just what my body needs ,a good cleanse.



day 2:

this is your main course salad day.you will be having fruit at breakfast and lunch,and any fresh juices you desire,with a main course salad in the evening.
remember that tomatoe,avacado and cucumber are vegetable fruit ,so these fruits can be included in the day.

give avacado 2 hours to digest before having other fruit.

tomatoe and cucumber mixed do not reqire additional time to digest.
they are very high in water content,you may also eat raw veggies such as;celery and carrots,but allow 2 hours to pass before you eat any fruits after these and avacado,plain raw veggies being very high in water content will not remain in the stomache for long.

breakfast: fruit
lunch : continue on fruit,you may have the vegetable platter
dinner: fresh pineapple chunks
meditarraenean rice salad

[NotesMaeve]

Honey, I know you'll do just fine! Best of luck!

[elastigirl]

Notesmaeve-thanku a million
today was day three,was realy tough but i knew I could handle it and I did.

lots of cravings with major hunger...made me a little irritable,but I went shopping got my menu foods in for the next couple of days,i realy enjoyed that.

[elastigirl]

doing great,still on track

[Sam988]

What happened to your other thread? my shrinking waist and ironing board belly :)


You dropped it ??