| |||||||
| Personal Effectiveness Goals, productivity, time management, motivation, self-discipline, overcoming procrastination, habits, organizing, problem-solving, decision-making, intelligence |
 |
| | Thread Tools | Display Modes |
| |
11-16-2006, 03:07 PM
| #2 (permalink) |
| Member Join Date: Nov 2006
Posts: 48
 | 
I suggest you take a look at the "Health & fitness" threads her":http://www.stevepavlina.com/forums/health-fitness/. Many people are discussing sleep patterns there. |
|      |
|
11-16-2006, 08:00 PM
| #3 (permalink) |
| Senior Member Join Date: Nov 2006 Location: Sydney
Posts: 189
|
I've got quite a bit of information on my site, but to answer your immediate question, I use a 1.5/4.5 hour split. The 90 minute nap (in my case) begins at around 7:30pm, and the core sleep begins around 2am.
|
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Hybrid Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Anyone successfully reduced sleep hours per night? | Zulu | Health & Fitness | 42 | 12-02-2011 10:26 AM |
| Biphasic Sleep - need help | Romeo Foxtrot | Health & Fitness | 25 | 06-07-2010 05:34 PM |
| Sleep Learning? | Smooth | Health & Fitness | 20 | 03-28-2009 05:59 AM |
| free running sleep | tadeas | Health & Fitness | 18 | 05-31-2008 10:40 PM |
| Minimizing sleep | toasterwater | Health & Fitness | 23 | 11-16-2006 01:24 PM |
All times are GMT. The time now is 05:15 PM.