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11-16-2006, 04:07 PM
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I suggest you take a look at the "Health & fitness" threads her":http://www.stevepavlina.com/forums/health-fitness/. Many people are discussing sleep patterns there.      |
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11-16-2006, 09:00 PM
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I've got quite a bit of information on my site, but to answer your immediate question, I use a 1.5/4.5 hour split. The 90 minute nap (in my case) begins at around 7:30pm, and the core sleep begins around 2am.
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