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Scipio

Senior Member

Last Activity: Yesterday 08:57 PM

Visitor Messages

Showing Visitor Messages 1 to 1 of 1

05-17-2009 12:46 PM
tama

Hi,Scipio

I have been suffering because of acne for so long and tired so much. I came across your tips to the guy about his diet and was so determined to buy that book by L. Cordain, but ... I live in Ukraine and have no possibility to do it. I read your story about accutane and antibiotics and would like to say I have a similar situation. Antibiotics help, but for a while. I read carefully all your tips for that guy and have been following them. But I DO want so much to have the whole list of that food I can eat and amounts. For example I am not sure as for usual eggs, but not omega 3,then pumpkin seeds and nuts. You say walnuts are ok, but how much is still ok. The same as for olive oil, I am so scared to overconsume it. PLEASE,help me to get that information. I am ready to beg you so much to help.
Tamara
thanks in advance
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