|12-22-2011, 09:06 AM||#2 (permalink)|
Join Date: Sep 2011
I have recently been trying to practice this, how i am doing it is to catch my thoughts and if its about the past, I say `past`, if its about the future I say `future`, etc etc, it gets me to drop my thoughts and be `present`,
love to hear other peoples ways of doing it...
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