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- - In the Now (http://www.stevepavlina.com/forums/intention-manifestation/71389-now.html)

kapootala

12-22-2011 08:24 AM

In the Now

How do you concentrate in being in the "NOW"
How do you center yourself in the 'MOMENT'

Debo	12-22-2011 09:06 AM

I have recently been trying to practice this, how i am doing it is to catch my thoughts and if its about the past, I say `past`, if its about the future I say `future`, etc etc, it gets me to drop my thoughts and be `present`,

love to hear other peoples ways of doing it...

Debo

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