|10-21-2011, 06:29 AM||#1 (permalink)|
Join Date: Apr 2008
Me-My Mind- Food Beliefs
I have set of beliefs regarding food like, which food will make me obese and which will make me slim. I or any person in India has these set of beliefs from their early childhood.
I have the doubt over here. I always learnt from resources that irrational beliefs can be challenged by interrogating it. Let’s take the above example i.e. my beliefs about food.
1) My belief is “if ate cheese I will become more fat”. Now as prescribed I want to change this belief so that it will stop reinforcing in my reality. Again as directed I challenged that belief by asking myself one question which is, Mind: - if ate cheese I will become more fat
Me: - really…I am suffering from obesity due to this belief
Me to my mind: - I will trust you i.e. by eating more cheese I will become obese
Mind: - all the research studies have shown that more consumption of cheese will lead to obesity
Me: - oh..yes…that’s true,…
Mind: - hehehe..you don’t have any other option to trust me…
Me: - helpless
any suggestions guys how to convince my mind?
|10-21-2011, 02:44 PM||#3 (permalink)|
Join Date: Nov 2009
Location: North Carolina
RAW Produce!!! Thats the key, check out a couple documentaries the main one being "Forks over Knives" and also "Food Matters" I watched them both on netflix and its definitely an eye opener.
Its pretty much saying how most if not all chronic diseases can be prevented and in most cases cured just from "Letting food be your medicine" but weight loss is a huge side effect as well as having tons of energy, only having to sleep 5 to 6 hours a night and another huge one is you think SOOOOO much more clear.
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