Practicing the Presence

[Greek Dog]

Wow - week 11 - here I am, completing the first series of brain altering mind exercises. This is fantastic!

[Greek Dog]

I am a little sad for this initial process to come to a close. It has become a dear friend, a faithful companion.

In this period I have developed a wonderful habit of allowing the dark to emerge and releasing it, replacing it with truth. This is just the beginning. Now that the process is functioning I can begin to build on it, using it to address very specific issues.

I am thankful for this forum and this opportunity to develop this practice here and to find this healing place. Thank you to those who have supported me within your own mind. That consciousness has helped me move forward.

I look forward to reviewing these past weeks during the last few days and identifying specific improvements.

Today, I have a crew cleaning up my years that had become a weed patch and sort of dumping ground. Now I work to clear space on the inside and restore order. All of this is related to order that is taking place within.
*****
In these 11 weeks I have developed a powerful ability to label anxiety and its triggers, to re-attribute it to the faulty brain impulses, refocus on where I want to be and revalue it.

[Greek Dog]

Before the weeks end I plan to get up specific goals and visualizations.
1)clean house
2)more energy (healthy diet and regular exercise)
3)rewarding work w/ excellent income
4) supportive social network

[Greek Dog]

Time to ramp things up.
Health and fatigue are on the first order because nothing else can come until the health is resorted and fatigue is eliminated.