Stop snoring intention

[write2win]

How to phrase intention in order to stop snoring?

[JaredR]

I breathe easily and naturally while I sleep?

[autarko]

The above affirmation looks good.

But you also could commit to taking the necessary actions to support your intention.

I had the same thing come up recently. My wife told me my snoring is getting really bad so I did some research about it.

Some ideas were:

raise your pillow higher so your throat is angled more forward
Lose weight so there is less fat to flap around in your throat
do singing or throat exercises to tone your throat muscles
sleep on your side
buy a mouthguard - google stopthatsnoring
have surgery!

Anyway, I put something under the bed to raise my head and have never snored since! I was all ready and prepared to consider all the above but only needed the first on the list.

Good luck with it.

[write2win]

Originally Posted by JaredR

I breathe easily and naturally while I sleep?

This sounds really good. Positive. Thanks!

[write2win]

Originally Posted by autarko

Some ideas were:
raise your pillow higher so your throat is angled more forward
Lose weight so there is less fat to flap around in your throat
do singing or throat exercises to tone your throat muscles
sleep on your side

I will try these ideas...Thank you!