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Gyanish Gungaram · 08-23-2007, 08:07 PM

I've been going through a difficult phase in my life lately and I'm feeling the pressure a lot. I'm constantly getting headaches and feeling a bit insomniac.

Stress is making my life difficult. I would be really glad if you can tell me how to manage stress. I know the usual take a rest, go to sleep, take a walk, take deep breaths, etc..

But I would really like to know what worked for you? What did you to free stress from your life? Thanks a lot.

The David · 08-23-2007, 08:24 PM

Taking deep breaths actually does work for me, although it may just be psychological. I don't know.

After you've evaluated the situation to decide whether it's worth the stress, if you still can't bring your mind into alignment with your desire for peace (it isn't always easy), then maybe taking a jog would help. That's what I did when I was dealing with some people who were living with me and wouldn't leave, and my cardiovascular system really got strong during those last few days. I would do it multiple times in a day and would really get that 'runner's high'.

Christian223 · 08-23-2007, 08:31 PM

Well, my mother has stress problems too, she just did two rounds of EFT and she felt much better, you should try it. EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else oficial site, or try Tapping.com - Free EFT Videos - Emotional Freedom Technique to see some free videos to start quick with it.
Good luck.

Gyanish Gungaram · 08-23-2007, 09:32 PM

Thanks a lot for the suggestions guys. I really appreciate it. The Emotional Freedom Technique looks like what I was searching for. I'm gonna try it and let you know later how it went.

08-23-2007, 08:07 PM	#1 (permalink)
Gyanish Gungaram Junior Member Join Date: Aug 2007 Posts: 18	Ways to relieve stress I've been going through a difficult phase in my life lately and I'm feeling the pressure a lot. I'm constantly getting headaches and feeling a bit insomniac. Stress is making my life difficult. I would be really glad if you can tell me how to manage stress. I know the usual take a rest, go to sleep, take a walk, take deep breaths, etc.. But I would really like to know what worked for you? What did you to free stress from your life? Thanks a lot.

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08-23-2007, 08:24 PM	#2 (permalink)
The David Family Member Join Date: Nov 2006 Location: Murfreesboro, TN Posts: 1,155	Taking deep breaths actually does work for me, although it may just be psychological. I don't know. After you've evaluated the situation to decide whether it's worth the stress, if you still can't bring your mind into alignment with your desire for peace (it isn't always easy), then maybe taking a jog would help. That's what I did when I was dealing with some people who were living with me and wouldn't leave, and my cardiovascular system really got strong during those last few days. I would do it multiple times in a day and would really get that 'runner's high'.

08-23-2007, 08:31 PM	#3 (permalink)
Christian223 Senior Member Join Date: Nov 2006 Posts: 312	Well, my mother has stress problems too, she just did two rounds of EFT and she felt much better, you should try it. EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else oficial site, or try Tapping.com - Free EFT Videos - Emotional Freedom Technique to see some free videos to start quick with it. Good luck.

08-23-2007, 09:32 PM	#4 (permalink)
Gyanish Gungaram Junior Member Join Date: Aug 2007 Posts: 18	Thanks a lot for the suggestions guys. I really appreciate it. The Emotional Freedom Technique looks like what I was searching for. I'm gonna try it and let you know later how it went.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums