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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| | #62 (permalink) | |
| Family Member Join Date: Dec 2007 Location: N.E. Wisconsin
Posts: 3,473
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| | #63 (permalink) |
| Banned Join Date: Nov 2006
Posts: 22,520
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Well, I DO appreciate the birthday wishes! I have had alcohol in the three years since this thread -- I didn't end up stopping forever. But my drinking is not the same; it's very occasional now and I'm glad I stopped completely for those months. During that time, I was involved in a couple of relationships in which I was really listening to my addictive voice (the Beast) a lot -- and I was really believing my thoughts about a variety of things, in ways that weren't working well for me. |
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| | #66 (permalink) |
| Junior Member Join Date: Oct 2010
Posts: 2
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Hi all, I was searching today for a free download of Allen Carr's book related to Stop Drinking. Didn't find one Congratulations to all that did manage to quit drinking! Why I'm on this forum? My friend has drinking problems. Actually he can stay days and days without drinking at all but also has days when he drinks (and not a beer or a glass of wine; stronger drinksl) And I presume he often starts in the morning I bought the other book, Easy Way to Quit Smoking and gave it to my friend, assuming that maybe the principles found in this book could help him in the drinking problem. He said he red it. Today he drank again. I'm a computer developer, not a philologist, but I am sure I could translate the book in Romanian, so this friend could read it. So now I'm asking if anyone who succedded in quitting drinking can offer me their book. Thank you, Anca |
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| | #67 (permalink) |
| Junior Member Join Date: Oct 2010
Posts: 17
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I just thought I would put in a few words that might give you more of an erg to stop. My dad used to drink alot. I can barely remember loving him at all until he quit when I was 12. He would seriously put me in my room with toys instead of do something like go to the zoo or watch a movie. I am 16, my dad has stopped drinking, and I love him to death. We go do alot of hunting and it has really been the best thing I think he has done for himself. What makes it better is he quit drinking and smoking all at the same time. --- I really hope you are able to stop to. Good Luck! |
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| | #68 (permalink) | |
| Member Join Date: Oct 2010 Location: Bucharest, Romania
Posts: 69
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One of the best things I learned in my NLP-Practitioner training is that you cannot make someone quit an addiction or do something unless he has an inner desire to do that. Our trainers told us many stories of clients who came to them for coaching only to find out that they don't really want to quit and that they prefer to keep the addiction for the perceived benefits it brings them. One girl decided, after a deep exploration of her motives, that she doesn't want to loose weight because then, she wouldn't be able to blame her lack of success on her appearance. At least, some people can be honest about it. But for people who genuinely want to quit a nasty habit, I found NLP to be one of the best ways to help them, because it is so "ecological" - the coach or practitioner aims to help the client achieve lasting changes that do not produce negative consequences in any other area of the client's life - it is a holistic approach. One of the fundamental premises is that every behavior, without exception, has a positive intention behind it. That idea is to find ways of fulfilling the intention in a more positive way. Quote:
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| | #70 (permalink) |
| Family Member Join Date: Nov 2009
Posts: 5,479
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Contributing as an alcoholic-in-recovery, I wish to convey that Alcoholics Anonymous is a spiritually-based program, and helps you not only stay off the boo's, it is a road map to locating and addressing the damages done to the mind and thought process by alcohol. You can advance as far as you want in this search, and I have discovered amazing things about the affects of alcohol on the psyche...enough to write a comprehensive essay. All of this information assists me in avoiding a relapse...which by the way re-activates ALL the prompts, bells and whistles that alcohol sets up over the years. Boing swah! |
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| | #71 (permalink) | |
| Family Member Join Date: Oct 2008
Posts: 3,829
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Such a turn around after three years... | |
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