| | |||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
|
Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many members-only features, see the new messages posted since your last visit, and of course remove this header message. Registration is fast, simple, and free, so please join today. If you arrived here from a search engine, you may want to explore the main site first, which includes hundreds of deep and insightful articles on a variety of personal development topics. |
| | Thread Tools | Display Modes |
| |||
| In polyphasic sleeping, if you are trying to do 20 minute naps, should one set the alarm for twenty minutes after lying down or should fall asleep time be counted in too? I.E., if it takes me 5 or 10 minutes to fall asleep should I set an alarm for 25 or 30 minutes, or is the falling asleep time included as part of the "nap?" |
| |||
| Quote:
There is no universal "best" time. Every person's body and mind work differently -- obviously, you knew that. But if you browse the polyphasic sleep Google group, you'll find that people report quite a range of numbers: some people find that 20 minutes (alarm time) is the golden number, others 22 or 25. One person reported that dropping the time from 20 minutes to 17 gave her a bit of a boost. Eventually, many people drop the alarm time down to 22/23 and find that to be rather successful. Even still, you have to find what works best for you. Personally, my body has been giving me lots of 10-minute REM naps, which seems very unusual. I wake up before the alarm (by 10 minutes) and freak out thinking I overslept. I get up and check the clock and sure enough, I only slept for 10 minutes, despite having a vivid dream. I usually just stay up, going about my day, bragging to myself about the possibility of being the first uber-Uberman who gets 1 hour of sleep a day |
| |||
| I made a very similar post to this in the biphasic sticky I think. Check it out if you still have questions, but basically people said the same thing as Calculusaurus. Erock
__________________ "I just kind of expected to win" - Pete Sampras |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
| |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Switching to Biphasic Sleeping? Start here. | Scott Bird | Health & Fitness | 224 | 11-15-2008 09:54 PM |
| Post your polyphasic sleep logs here | David Hausladen | Health & Fitness | 274 | 10-09-2008 01:17 PM |
| Mechanics of Polyphasic Sleep | David Hausladen | Health & Fitness | 4 | 08-20-2008 09:20 AM |
| Polyphasic sleep | Dr Gonzo | Health & Fitness | 18 | 07-25-2007 06:30 PM |
| Polyphasic Sleeping: New Method? | Redisbest | Personal Effectiveness | 2 | 05-29-2007 04:07 AM |
All times are GMT. The time now is 02:21 AM.

