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06-10-2007, 10:43 AM
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 Dried fruit As I'm sure many of you do, I try to eat dried fruit as an alternative to the regular stuff occasionally - it's great if I'm on the move, or if I just fancy a change. But does anyone know how much dried fruit is equivalent to a portion of the regular stuff (eg. how many dried apricots have the same nutritional value as a fresh apricot)? You may be aware that here in the UK there are guidelines suggesting everyone eats at least 5 portions of fruit/veg. I usually manage to do this, but don't want to count dried fruit when I shouldn't!      |
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06-11-2007, 09:23 PM
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